Banana Mango Colada Smoothie
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
2 TBSP plain or vanilla protein powder1/2 C organic fat free plain yogurt1/2 C organic fat free milk1/2 C V8 Splash Smoothie, Tropical Colada1.2 medium banana, frozen1/2 C mango, sliced1 TBSP ground flax seedstevia to taste1 1/2 C ice
Directions
Place all ingredients in blender and blend until smooth.


Makes one large post workout recovery smoothie or two regular smoothies.

Nutrional Data if recipe split into two servings:

Nutrition Facts

Banana Mango Colada Smoothie

2 Servings



Amount Per Serving


Calories 196.5

Total Fat 2.1 g

Saturated Fat 0.6 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.1 g

Cholesterol 29.8 mg

Sodium 148.6 mg

Potassium 246.2 mg

Total Carbohydrate 28.2 g

Dietary Fiber 2.7 g

Sugars 18.6 g

Protein 17.5 g


Vitamin A 31.8 %

Vitamin B-12 22.5 %

Vitamin B-6 33.8 %

Vitamin C 71.5 %

Vitamin D 12.5 %

Vitamin E 25.2 %

Calcium 28.1 %

Copper 26.3 %

Folate 25.3 %

Iron 23.8 %

Magnesium 33.1 %

Manganese 2.8 %

Niacin 24.5 %

Pantothenic Acid 23.9 %

Phosphorus 12.3 %

Riboflavin 25.6 %

Selenium 0.8 %

Thiamin 25.0 %

Zinc 22.9 %



Number of Servings: 1

Recipe submitted by SparkPeople user BONNIEBELLE2.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 392.9
  • Total Fat: 4.3 g
  • Cholesterol: 59.5 mg
  • Sodium: 297.2 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 35.0 g

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