Broiled Seafood Kabob
- Number of Servings: 4
Ingredients
1 pound fresh or frozen cod, halibut, salmon or tuna steak cut 1 inch thick 1/2 large red onion, cut lengthwise into quarters 1/2 green pepper, cored; seeded and cut into 4 wedges 1/2 red pepper, cored; seeded and cut into 4 wedges 4 cherry tomatoes
Pre-heat broiler. Prepare Fish Kabobs: separate onion layers slightly. Thread fish and vegetables onto each of four skewers, alternating fish cubes with onion quarters, green and red pepper wedges and cherry tomatoes. Brush kabobs lightly with olive oil.
Place skewers on broiler pan and broil 4 inches from heat source about 3 minutes. Turn kabobs and brush again with olive oil. Broil 3 to 4 minutes longer or until fish is no longer translucent and vegetables are tender-crisp. Serve immediately on bed of spaghetti squash. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FLUVER.
Place skewers on broiler pan and broil 4 inches from heat source about 3 minutes. Turn kabobs and brush again with olive oil. Broil 3 to 4 minutes longer or until fish is no longer translucent and vegetables are tender-crisp. Serve immediately on bed of spaghetti squash. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FLUVER.
Nutritional Info Amount Per Serving
- Calories: 36.0
- Total Fat: 0.5 g
- Cholesterol: 6.3 mg
- Sodium: 9.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.1 g
- Protein: 3.6 g
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