Slow Cooker Pork Tenderloin with Apples, Cranberries, and Carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2.5 pound boneless pork tenderloin1 cup low sodium, fat free chicken broth 1 tbsp extra virgin olive oil 1 tbsp Herbes de Provence 1/2 medium yellow onion, chopped (about 4 ounces/1 cup) 2 Granny Smith Apples, skins on, sliced in eighths 3/4 cup dried, sweetened cranberries1 tsp salt (divided)2 tsp black pepper (divided)3 oz baby carrots (10-12 carrots)
Step 1: Season the pork roast with salt and pepper and brown in the olive oil over medium high heat. (5 minutes per side)
Step 2: While the roast is browning, combine the apples, cranberries (or craisins), onion, carrots and salt and pepper in the bottom of the slow cooker.
Step 3: Once the roast is browned, place it in a large slow cooker so that the roast is touching the bottom of the cooker; drizzle with chicken broth. Sprinkle in Herbes de Provence season over the complete mixture.
Step 4: Cover and cook for 4-6 hours on high or 8-10 hours on low.
Step 5: Once done, spoon the vegetable/fruit mixture over cooked rice (not included in the nutritional values) and serve the sliced pork on the side.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DAVENOHE.
Step 2: While the roast is browning, combine the apples, cranberries (or craisins), onion, carrots and salt and pepper in the bottom of the slow cooker.
Step 3: Once the roast is browned, place it in a large slow cooker so that the roast is touching the bottom of the cooker; drizzle with chicken broth. Sprinkle in Herbes de Provence season over the complete mixture.
Step 4: Cover and cook for 4-6 hours on high or 8-10 hours on low.
Step 5: Once done, spoon the vegetable/fruit mixture over cooked rice (not included in the nutritional values) and serve the sliced pork on the side.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DAVENOHE.
Nutritional Info Amount Per Serving
- Calories: 395.0
- Total Fat: 10.9 g
- Cholesterol: 150.0 mg
- Sodium: 689.2 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.9 g
- Protein: 46.7 g
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