Steel cut oats for one
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.125 cup Steel Cut Oats, Bob's Red Mill (quick cooking, organic) .25 cup Kirkland Brand Vanilla Soy milk
In 1-cup microwave-safe dish:
2 Tbsp Bob's Red Mill quick cooking steel cut oats
1/4 cup Soy milk.
Microwave on high for 30-40 sec. Watch out. It can boil over very quickly.
Let stand for 30 minutes or more.
Serving Size: 3/8 cup
Number of Servings: 1
Recipe submitted by SparkPeople user DRXYZZY.
2 Tbsp Bob's Red Mill quick cooking steel cut oats
1/4 cup Soy milk.
Microwave on high for 30-40 sec. Watch out. It can boil over very quickly.
Let stand for 30 minutes or more.
Serving Size: 3/8 cup
Number of Servings: 1
Recipe submitted by SparkPeople user DRXYZZY.
Nutritional Info Amount Per Serving
- Calories: 95.0
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 23.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.3 g
- Protein: 3.8 g