Tofu and Crunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:Tofu, firm, 85 grams (remove)Soy sauce (tamari), 1 tbsp (remove)Sunflower Seeds, without salt, 0.5 cup, hulled (remove)Pumpkin Seeds, 0.5 cup (remove)
1 Spray a frying pan with oil.
2 Place all the ingredients in the pan
3 Sprinkle on the soy sauce ( * gluten free should use Tamari instead of soy sauce, READ THE LABEL)
4 Fry on medium heat until the ingredients are coated and begin to crisp.
5 Enjoy on its own as a snack or with a stir fry for extra calcium or protein.
Number of Servings: 2
Recipe submitted by SparkPeople user STARGAZER68UK.
2 Place all the ingredients in the pan
3 Sprinkle on the soy sauce ( * gluten free should use Tamari instead of soy sauce, READ THE LABEL)
4 Fry on medium heat until the ingredients are coated and begin to crisp.
5 Enjoy on its own as a snack or with a stir fry for extra calcium or protein.
Number of Servings: 2
Recipe submitted by SparkPeople user STARGAZER68UK.
Nutritional Info Amount Per Serving
- Calories: 354.3
- Total Fat: 24.5 g
- Cholesterol: 0.0 mg
- Sodium: 604.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.1 g
- Protein: 20.0 g
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