Gail's Berry & Spinach Smoothie

Name: Gail''s Berry & Spinach Smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup Berries frozen (Raspberries Blackberries & Blueberries); 0.5 cup Spinach frozen; 2 serving Protein Powder; 2 tbsp Olive Oil; 2 tbsp *Flax Seed Meal (ground flax)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1 cup Berries, frozen (Raspberries, Blackberries & Blueberries) 0.5 cup Spinach, frozen 2 serving Protein Powder 2 tbsp Olive Oil 2 tbsp *Flax Seed Meal (ground flax)

Directions

blend with immersion blender until smooth enough to pour into bottles

Serving Size: Makes 10 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user NOWGAIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 715.3
Total Fat: 32.7 g
Cholesterol: 0.0 mg
Sodium: 402.5 mg
Total Carbs: 64.1 g
Dietary Fiber: 12.9 g
Protein: 47.0 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews

RAPUNZEL53
will try - 3/11/21