Chia Pudding

Name: Chia Pudding Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 tbsp Chia Seed (Nutiva) 1 Tbsp; 4 oz Milkademia; 1 tsp Maple Syrup Kirkland Teaspoon; .5 tbsp MCT oil; 1 tsp Vanilla Extract

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 tbsp Chia Seed (Nutiva) 1 Tbsp 4 oz Milkademia 1 tsp Maple Syrup Kirkland Teaspoon .5 tbsp MCT oil 1 tsp Vanilla Extract

Directions

Mix all ingredients together. Wait a couple of minutes, mix again. Leave in fridge overnight.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JSM090713.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.1
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 50.4 mg
Total Carbs: 10.8 g
Dietary Fiber: 10.0 g
Protein: 6.5 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews