Strawberry smoothie

Name: Strawberry smoothie Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1.0 cup unthawed Strawberries frozen unsweetened; 1.0 cup Spinach frozen; 3.0 serving PB2 (Powdered Peanut Butter)- Bell Plantation

(2)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.0 cup, unthawed Strawberries, frozen, unsweetened1.0 cup Spinach, frozen3.0 serving PB2 (Powdered Peanut Butter)- Bell Plantation

Directions

Put in vitamix and blend. Add water if needed to blend

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SCHUELLER48.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.1
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 410.0 mg
Total Carbs: 38.8 g
Dietary Fiber: 14.9 g
Protein: 21.7 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews

ROBBIEY
very delicious - 7/2/21
USMAWIFE
thank you - 6/30/21