Cocoa and Peanut Butter Cake in a Mug
(15)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
4 tbsp Flour3 tbsp Splenda1 tbsp Cocoa1/8 tsp Baking Powder2 tbsp Peanut Butter1 Medium Egg4 tbsp Milk1 tbsp Oil1/4 tbsp Vanilla Extract
Directions
1. Put all ingredients in a mug.
2. Mix hard.
3. Zap in the microwave for 3 minutes.
4. Enjoy!

Makes one cake, to be cut and shared between two people.

Number of Servings: 2

Recipe submitted by SparkPeople user JOINIK.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 270.9
  • Total Fat: 18.1 g
  • Cholesterol: 93.5 mg
  • Sodium: 245.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.1 g

Member Reviews
  • RUTHAHONA
     Love this recipe but because I don't have flour I substituted oat bran and only used three T. I also used pb2 instead of peanut butter and water instead of milk. I used one tsp oil instead of one T and a large egg instead of medium. Those changes brought the calorie count to 278 so I ate it all! :) - 10/19/13
  • FLOWERDALEJEWEL
     Could you please tell me what wattage the microwave was to give me an idea of cooking time? - 8/7/08

    Reply from JOINIK (8/7/08)
    I use an 800 watt microwave for 3 minutes.

  • LEFTHANDLUKE
     i tried it as soon as i read it, it came out great, i prefer it a little sweeter,so next time,a little more splenda,i thought a tab of butter would make it a little less spongy...
    it was fun,but i started to get worried when it rose above the mug,but it was perfect.....made it in a 16 oz mug - 11/6/12
  • SKEEOB
     This is a wonderful treat, more than enough for 2
    people, topped with sugar free cool whip, spectacular! - 8/7/08
  • DUSTY1948
     yummy very good - 8/7/08
  • TERMITEMOM
     Cocoa + peanut butter = the best! - 4/18/21
  • ROBBIEY
     seems easy and yummy - 12/2/20
  • BONNIE1552
     Yummy! - 9/7/20
  • CHERYLHURT
     Yum! - 3/31/20
  • SHOAPIE
     Used PB2 and unsweetened almond milk. Delicious. - 2/12/20
  • ELRIDDICK
     Thanks for sharing - 2/5/20
  • CHERIRIDDELL
     nice - 9/3/19
  • 4CONNIESHEALTH
     This is an ok recipe. it has a lot of calories for not a lot of yeah! - 7/20/19
  • NASFKAB
     Thought 3 tablespoon Splenda would be too much so used a teaspoon of sugar instead to avoid Splenda junk - 5/23/19
  • MUSICNUT
     So tasty! - 5/1/19
  • PLCHAPPELL
     Good for sugar and portion control - 9/21/18
  • CAROLYNINJOY1
     I look forward to trying this. - 9/20/18
  • REDROBIN47
     This sounds good but is a little high in calories to enjoy very often. - 7/9/18
  • FISHGUT3
     thanks - 3/25/18
  • CHERYLMARIE1212
     Made w 3 tblsp coconut flour, have done w almond meal as well, used pb2 and water, 1 large egg, 1 tsp coconut oil, almond milk, and almond flavoring, it was #DELICIOUS!!!! And like another review, change to calories way down, so I ate it all w SF cool whip...what a great treat!!! - 11/20/16
  • NICKYCRANE
     I tweaked this in all directions! PB, cocoa, sugar, baking powder, oatbran and flaxseed, bound together by kefir. Made half the quantity. cals came out the same. I shall now make a mix of the dry ingredients, and add them to the PB, softened in the microwave, and stir it up with kefir. - 2/26/14
  • NEOMATTLAC
     Found it quite dry. I'd say add extra egg, or something else. Flavour was alright, but I'd say add more peanut butter. - 11/6/12
  • ASHLEYBDG
     This quenched the sweet tooth. I changed it a little. I used an extra large egg, and used skim milk and substituted the oil for a little diet soda. Pretty good, very fluffy. I re-calculated it with my extra large egg and omitting the oil and it came to 333 cal. Not sure why it would be so much more? - 1/24/10
  • BERUBED
     Texture was good for a microwave cake, but it wasn't sweet enough. - 10/7/08
  • MS.CURVEY
     souunds good ill try i love do bake healthy dessert. wsp. from this website - 8/14/08



© 2024 SparkPeople, Inc. - Terms - Privacy