Oatmeal Protein Pancake

Name: Oatmeal Protein Pancake Recipe
Yield: 1
Ingredients: 1 Egg White; 1 tsp. Vanilla; 1 tsp. Enova Oil; 1 tsp. Water; 1 packet Splenda; 1/4 c. Vanilla Protein Powder; 1/2 c. Oatmeal

(3)

Number of Servings: 1

Ingredients

1 Egg White1 tsp. Vanilla1 tsp. Enova Oil1 tsp. Water1 packet Splenda1/4 c. Vanilla Protein Powder 1/2 c. Oatmeal

Directions

Spray small skillet with non stick cooking spray and pre-heat. Mix first 6 ingredients. Add oatmeal. Spread into pan. Cook about 2 minutes each side. DO NOT OVERCOOK OR IT WILL BE DRY!

Serve alone or with whipped cream cheese or peanut butter.

Number of Servings: 1

Recipe submitted by SparkPeople user CHANA27.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.3
Total Fat: 7.3 g
Cholesterol: 29.3 mg
Sodium: 39.0 mg
Total Carbs: 31.1 g
Dietary Fiber: 4.0 g
Protein: 28.3 g

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Member Reviews

LINDAWANDA
I must have overcooked it. This wasn't like cooking a normal pancake and came out very dry (but the flavor was good.) I skipped the extract because the protein powder is already so strongly flavored. Also, the sugar in the protein powder is plenty -- no need to add sweetener. - 4/6/10
JONSWEENEY
This was really tasty. - 2/4/10
***LISA***
I didn't know what these were going to taste like, but they were GREAT!! - 9/22/08