Whole wheat/flax pancakes
(13)
  • Number of Servings: 8
Ingredients
1/3 c whole wheat flour1/3 c ground flax seed1/3 c white flour1 large egg3/4 c soy milk2 tbsp canola oil1 tbsp brown sugar3 tsp baking powder1/4 tsp salt
Directions
Beat the egg with the milk. Add the sugar and canola oil and mix.

Mix all the dry ingredients together. Add to wet ingredients and mix until well combined.

Cook at medium heat on a skillet. Flip after a few minutes, or when the bubbles do not reclose around the edges.

Makes about 8 4-5" pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user SQUIRLGIRL01.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 118.4
  • Total Fat: 6.3 g
  • Cholesterol: 26.9 mg
  • Sodium: 280.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

Member Reviews
  • IAMFREETORUN
     These were gorgeous!! We added wild woodland blueberries to ours and could not believe how sweet and tasty they were with so little sugar. We'll experiment with applesauce in place of the oil next time to see if we can lower the fat as well. Excellent recipe, thanks! - 6/30/09
  • DORSKI
     Very good pancakes, i have been trying to add flaxseed to my diet great way to do so. I added 1 TBL cinnamon to mine. - 6/17/09
  • FARBIE1
     These pancakes are phenominal!! Just made them this morning and they disappeared! What a delicious way to get some flax in your diet. Thanks much for sharing...will definitely make again and again!! - 7/31/10
  • JESS2679
     My kids loved these! What a great way to include flax. We didn't have soy milk, so used regular milk, and added a banana per my daughter's request. They tasted great, and one pancake was plenty. - 7/20/10
  • DAIZYSTARLITE
     yummy - 5/27/18
  • BERRY4
     Add cinnamon and a whole apple (shredded), skip the soy milk and we had a winner! Served with homemade blueberry sauce. : ) - 12/28/13
  • MITSRN
     Great healthy pancakes! I doubled and put them up in the freezer. - 10/4/13
  • GUINEAPIGMOM
     These are the best pancakes I've ever had!!! So glad they happen to be extremely healthy! - 7/22/11
  • RADBABY1029
     both my 14 month old and i devoured these pancakes! we had ours with unsweeetened applesauce. very tasty! - 4/23/11
  • MISHIE18
     I made these this morning and OMG they were amazing!!! I used 2 cups of fine organic whole wheat flour and splenda brown sugar and omitted the canola oil completely. I tossed in about 20grams of mini chocolate chips and a dash of cinnamon... these are absolutely incredible! LOVE IT! Thanks!! - 9/6/10
  • ADEELADYBUG
     Couldn't even tell these are healthy! - 3/12/10
  • BIJOUX7
     Tasty. Made them for my very picky little boy who is on a high fiber diet. He ate them without complaint! - 8/2/09
  • RUTHXG
     Substantial because of the ground flax--you can fill up quickly on these! But my husband did make the extra effort to eat FOUR. Ahem. :-) - 3/28/09
  • PHOEBEJANE
     These were good. I'll make them again. - 1/29/09
  • PPAT2009
     IT WAS GOOD,THE GRANDKIDS LOVED THEM AND STILL HAD THE PROTEIN THEY NEEDED TO, THANKS FOR SHARING THAT,WILL TRY THAT AGAIN - 1/20/09
  • ANJULIE2
     Healthy, yummy pancakes. Kids loved them, I love that they're getting a couple teaspoons of flax per serving. - 12/4/08



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