Raspberry chocolate smoothie

Name: Raspberry chocolate smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.50 cup (8 fl oz) Yogurt plain skim milk; 2 tbsp Cocoa dry powder unsweetened; 1 cup Berries frozen (Raspberries Blackberries & Blueberries); 20 gram(s) Protein powder Jillian Michaels whey protein Vanilla (1 scoop); 1 tsp Cinnamon ground; 8 oz Ocean Spray Light Cranberry; 0.25 cup dry Oatmeal (plain)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.50 cup (8 fl oz) Yogurt, plain, skim milk 2 tbsp Cocoa, dry powder, unsweetened 1 cup Berries, frozen (Raspberries, Blackberries & Blueberries) 20 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop) 1 tsp Cinnamon, ground 8 oz Ocean Spray Light Cranberry 0.25 cup dry Oatmeal (plain)

Directions

makes 1 big smoothie

Be sure the raspberries are frozen, put everything in the blender and whizz up.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 368.4
Total Fat: 5.4 g
Cholesterol: 35.8 mg
Sodium: 205.5 mg
Total Carbs: 64.8 g
Dietary Fiber: 15.1 g
Protein: 23.8 g

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