Toasted bagel and hummus

Name: Toasted bagel and hummus Recipe
Prep time: 4 min
Cook time: 3 min
Total time: 7 min
Yield: 1
Ingredients: Hummus 3 tbsp; Thomas' Mini Bagel whole wheat 1 serving; Parmesan Cheese shredded .5 tbsp

(2)

Minutes to Prepare: 4
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Hummus, 3 tbsp Thomas' Mini Bagel, whole wheat, 1 serving Parmesan Cheese, shredded, .5 tbsp

Directions

Sprinkle parmesan on bagel
Lightly toast bagel
Dip bagel in hummus
Yum!

Number of Servings: 1

Recipe submitted by SparkPeople user SLOW_TURTLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.1
Total Fat: 5.7 g
Cholesterol: 1.8 mg
Sodium: 411.6 mg
Total Carbs: 31.1 g
Dietary Fiber: 5.5 g
Protein: 10.3 g

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Member Reviews

GYPSYGOURMAND
Sounds delicious, but this isn't vegan! Some bagel blends use eggs, so watch out for that. And be sure to use SOY "parmesan cheese." However, thanks for the inspiration Slow_Turtle - 2/20/10