Linguine with Seafood and Sundried Tomatoes
- Number of Servings: 5
Ingredients
8 oz (1 box) whole wheat linguine pasta 2 Tbsp extra virgin olive oil 2 Tbsp Smart Balance Light4 cloves garlic, minced 1 can crab meat12 oz medium shrimp - peeled and deveined 3/4 (8 ounce) jar clam juice 2/3 cup chopped sun-dried tomatoes 1/4 cup chopped fresh parsley 2 1/2 teaspoons lemon zest 1/4 teaspoon salt 1/4 tsp pepper1/4 teaspoon crushed red pepper flakes
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2. In a large skillet add the olive oil and smart balance. Heat until smart balance is melted. Add the garlic and saute until tender.
3. Add the mushrooms, crabmeat and shrimp. Cook until shrimp is pink, about 10 minutes. Add clam juice, salt and pepper. Cook for 3 minutes more.
4. To the cooked pasta add the tomatoes, parsley and lemon zest, toss. Pour seafood mixture over the linguini, serve immediately.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
2. In a large skillet add the olive oil and smart balance. Heat until smart balance is melted. Add the garlic and saute until tender.
3. Add the mushrooms, crabmeat and shrimp. Cook until shrimp is pink, about 10 minutes. Add clam juice, salt and pepper. Cook for 3 minutes more.
4. To the cooked pasta add the tomatoes, parsley and lemon zest, toss. Pour seafood mixture over the linguini, serve immediately.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Nutritional Info Amount Per Serving
- Calories: 313.4
- Total Fat: 10.2 g
- Cholesterol: 144.6 mg
- Sodium: 1,831.8 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 6.0 g
- Protein: 22.3 g
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