Lemon-Garlic Shrimp & Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 teaspoons extra-virgin olive oil, divided2 large red bell peppers, diced2 pounds asparagus, trimmed and cut into 1-inch lengths2 teaspoons freshly grated lemon zest1/2 teaspoon salt, divided5 cloves garlic, minced1 pound raw shrimp (26-30 per pound), peeled and deveined1 cup reduced-sodium chicken broth1 teaspoon cornstarch2 tablespoons lemon juice2 tablespoons chopped fresh parsley
1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
2. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user LEANCOURT84.
2. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user LEANCOURT84.
Nutritional Info Amount Per Serving
- Calories: 254.0
- Total Fat: 7.3 g
- Cholesterol: 172.3 mg
- Sodium: 316.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.8 g
- Protein: 30.2 g
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