Tunisian Vegetable Stew (Crock pot version)

Name: Tunisian Vegetable Stew (Crock pot version) Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 6
Ingredients: 1 1/2 c. thinly sliced onions; 1 c. chicken broth; 1 cup diced celery; 1 cup chopped carrots; 1 large green pepper cut into thin strips; 2 teaspoons ground coriander (has a mild nutty taste); 1/2 teaspoon turmeric (adds golden color); 1/4 teaspoon cinnamon; 1 28-oz can undrained chopped tomatoes; 1 16-oz can cooked chick peas/garbanzo beans

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 6

Ingredients

1 1/2 c. thinly sliced onions 1 c. chicken broth 1 cup diced celery1 cup chopped carrots1 large green pepper, cut into thin strips 2 teaspoons ground coriander (has a mild, nutty taste) 1/2 teaspoon turmeric (adds golden color) 1/4 teaspoon cinnamon 1 28-oz can undrained chopped tomatoes 1 16-oz can cooked chick peas/garbanzo beans

Directions

Place everything into the crock pot and stir to mix the ingredients well.
Set crock pot on LOW setting for 8-10 hours.

Serve on top of rice, couscous or other grain. Serve with small chunks of feta cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user SUZANNE0475.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 165.7
Total Fat: 2.3 g
Cholesterol: 0.4 mg
Sodium: 313.9 mg
Total Carbs: 30.0 g
Dietary Fiber: 3.7 g
Protein: 8.9 g

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Member Reviews

CD13492548
Might want to put a note in to use Vegetable Stock, not Chicken Stock to make this actually Vegetarian as all the tags say... Chicken stock is NOT vegetarian! - 1/18/13
CD4977615
Not vegetarian if using chicken broth. I used low sodium vegetable broth and it came out OK, and lowered the sodium - 12/29/10