Steak and Potato Bomb

Name: Steak and Potato Bomb Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 8 oz. Lean Beef (Tip Round is good); 1/2 cup Onion chopped; 2 tbsp Honey Teriyaki Marinade/Sauce; 1 med. Potato

(14)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

8 oz. Lean Beef (Tip Round is good)1/2 cup Onion, chopped2 tbsp Honey Teriyaki Marinade/Sauce1 med. Potato

Directions

Start by washing the potato and poking holes in it. Wrap it in a paper towel and stick it in the microwave for 5min. Leave potato alone until you are done cooking the meat. This gives the potato time to finish cooking from the steam trapped inside the skin.

Cut beef into cubes of approximately 1cm.
Cook beef in pan over high heat with a bit (just enough so it boils away in about 2min or so) of water so you dont burn the beef.

When the water boils away add chopped onion and sauce (your favorite sauce will do, but I find the sweet teriyaki contrasts well with the potato)

Cook until onions are soft.

Take potato out of microwave (CAUTION: THIS CAN BE EXTREMELY HOT AND THE STEAM WILL BURN YOU) and cut into fourths.

Pour beef/onion/sauce mixture over your potato.

Wasn't that fast!

Notes:
*The time to cook the potato will vary based on the size and/or number of potatoes.

*I use Ken's Honey Teriyaki Marinade, but feel free to substitute whatever flavor you are feeling.

The recipe is for one serving...one very filling and super nutritious serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SOLOVUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 510.7
Total Fat: 7.6 g
Cholesterol: 136.1 mg
Sodium: 680.3 mg
Total Carbs: 55.4 g
Dietary Fiber: 5.2 g
Protein: 53.1 g

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Member Reviews

BRANDTSGIRL
I'd give this a 5 star even a picker eat enjoyed it! and they said spark people recipes are filling:)
And yes I'll make it agin. - 8/12/09
GIGIDISAPPEARED
My family (who is extremely picky) loves this recipe. It's quick & easy to prepare. We will definitely fix again. - 1/17/09
DMC8162006
I loved this... It was so good I keep making my husband make it again and again :) - 8/24/08
WWOODALL54
Loved this recipe, so did my husband who is very picky. Was filling and delicious. I did add some mushrooms with the onions. - 11/5/13
50CALIBER
definitely the BOMB! and was great! all 3 others said yeah, as well. thanks it is a keeper. - 1/5/11
RONIJHAM
This was awesome!!!! Thank you for such a tasty meal! - 5/30/09
KRYSTALMJ
Sounds really yummy I have tried this before a little different but it was good Im a picky eater when it comes to spices i would recommend this for picky eaters
- 11/3/08
SHANTEKNIGHT
This recipe sounded better than it tasted. My meat turned out a little dry, so I was wondering what I was missing. It could have been my cooking skills too. - 9/30/08
BLUES2ELMO
Sounds wonderful--will make 2 servings--add a salad and green beans. - 9/28/08
SARAHMICH3113
this sounds amazing...will definately be trying this soon - 9/12/08
PERKYDEBI
I'm definitely going to try this but I will probably cut the meat serving in half because I try to keep my calories per meal at about 400. But sounds yummy!! - 8/25/08
KDA1981
I think a serving of meat is usually 4oz. it's very filling because it's too much for one serving. But it's a great idea! I will be trying it as soon as I get a chance, thank you for submitting it. - 8/25/08
SJROLLO
Super easy and super yummy! - 1/3/13
THEMOMMYMOM
I thought this was very yummy. I used KC Masterpiece Caribbean Jerk Marinade. My kids liked the steak but didn't like the onions. Maybe next time I will use onion powder so they don't know it's there. ;-D - 1/16/12
BRANDI630
Think it would be better with rice or the asian ramen noodle recipe that's on sparkrecipe.com. - 3/28/11
RUTHDEN1
I agree with others 8 ozs it way to much for one serving,will cut in half and use another potato for 2 servings. - 3/10/11
BASOLT
fantastic we are having this for dinner today!fast easy ,tasty and very filling - 1/31/11
HENEVER
Yummy. I'm going to try this. I think my husband would really like this too. - 8/29/08
KATSAMCAMSMOM
I do something like this with chicken and potatoes, with the terriyaki sauce. Its really good! I'll definitely try it with the steak! - 8/25/08