Bolgogi Chicken w/ rice
- Number of Servings: 4
Ingredients
4 chicken thighs (boneless skin less)- may use chicken breast0.5 cups granulated Sugar 0.5 cups soy sauce2 cloves of garlic- pressed or diced1 tsp sesame oil1 tbsp sesame seeds1 cup sliced onions4 cups steamed white rice
In a large glass bowl. Mix sugar & soy sauce. Add garlic & sesame oil and stir. Add onions & sesame seeds and stir. Add chicken and stir. (The chicken may not be completely covered... thats ok... just flip the chicken and cover with sauce. Marinate for 24-48hrs flipping chicken half way through.
You may grill the chicken seperately and cook the leftover sauce seperately on stove top. You may also place the marinated chicken & leftover sauce in pan and cook on stove top.
*** if you do not have time to marinate, you can also use a crockpot. place all ingredients- except rice- and keep on low for 4 hours.
Makes 4 Servings
Serve 1 thigh over 1 cup rice with sauce on top.
Number of Servings: 4
Recipe submitted by SparkPeople user MACH101.
You may grill the chicken seperately and cook the leftover sauce seperately on stove top. You may also place the marinated chicken & leftover sauce in pan and cook on stove top.
*** if you do not have time to marinate, you can also use a crockpot. place all ingredients- except rice- and keep on low for 4 hours.
Makes 4 Servings
Serve 1 thigh over 1 cup rice with sauce on top.
Number of Servings: 4
Recipe submitted by SparkPeople user MACH101.
Nutritional Info Amount Per Serving
- Calories: 441.7
- Total Fat: 5.4 g
- Cholesterol: 57.3 mg
- Sodium: 1,931.0 mg
- Total Carbs: 76.5 g
- Dietary Fiber: 1.7 g
- Protein: 20.7 g
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