parmesean sweet potatoe fries
(21)
  • Number of Servings: 2
Ingredients
sweet potatoes 1 largegarlic powder 1 tsppapirika 1tspparmesan cheese 2tbspcanola, or olive oil
Directions
cut sweet potato in to wedges about then sprinkle on oil,garlic powder,paprika, and cheese toss to coat. then place on a cookie sheet spary with lightly with oil and baked at 400 for 20 min servee with your favorite dip honey mustard, or ketcup. Yummo

Number of Servings: 2

Recipe submitted by SparkPeople user LOSING4EVER1.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 190.6
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 373.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.2 g

Member Reviews
  • APESKEY
     Awesome. I put them on broil at the end for 5 minutes to crisp up. - 1/4/12
  • NATHALIASMOMMY
     Delightful - 12/2/11
  • MEMOM22
     excellent! - 11/13/11
  • DAISIES55
     Excellent recipe and very easy to make. We loved these fries :) - 4/3/11
  • MDWYATT
     DELICIOUS!! Also, it is a very easy recipe!! - 2/22/11
  • PECULIAR581
     It was great. I didn't know sweet potatoes could taste like this except for sweet potatoe pie. I will definitely use this recipe a lot! - 6/20/10
  • KPELEVEN
     I make Sweet Potaoes often and my 4 children stated that these were their favourite way we have had them yet! - 5/11/10
  • DIVALICIOUS7
     great!!!! - 10/21/09
  • GINAKAY11
     I made these and they are great... - 10/21/09
  • JCSMVN
     I have NEVER liked sweet potatoes but thought I'd give this a try since I'm trying to eat better and oh my goodness!!! These are awesome and even my 7 year old loves them!!! - 9/26/09
  • LEASH21
     I'm going to try it!! :) YuM! - 8/13/09
  • BECKS150
     LOVED this!!! have made it 5+ times my family loves them too! - 7/11/09
  • JOANN562
     These have become a family favorite...a first request when I ask what we want to have with our turkey-avocado burgers ;-)
    Thanks for posting! - 6/8/09
  • LIBERTY_JAYNE
     Yummy. Cut oil in half. - 6/2/09
  • CD4707109
     These were really yummy. Will definitely make them again! - 2/27/09
  • RONIELYNN
     Great lunch idea. They taste wonderful and I also made the sweet potato fry dip that is on here. They go great together. - 1/4/09
  • KCCAT77
     I didn't have a sweet potato but had to try this. I used golden yukon potatoes and they turned out wonderfully. I will be making this again. - 1/2/09
  • HEATHERKORINNE
     These turned out great! I never made my own fries before, but these were easy and tasted great. Will definitely make again! Thanks for sharing. - 1/2/09
  • INDIGOVERTIGO
     These were very well liked by my boyfriend and I. He loves sweet potatoes and this was a good recipe for him. It was my first time cooking them, and I'm pleased with how they turned out. Maybe more garlic next time tho. - 12/22/08
  • GRIZZGIRL
     Excellent. One of those recipes that made us feel like we were eating something a little decadent! Thank you - 6/23/08
  • BAGLADYTEACHER
     delicious! - 10/7/07
  • GR8FRIENDS
     Even my 5 year old son ate these! Very good. I will do it again. I used garlic salt instead of powder.... - 5/15/07



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