FRUiTY SHAkE
- Number of Servings: 1
Ingredients
1 banana4 or 5 strawberriesabout a half an apple with cut up apple slices1 canned peach sliceabout a half a cup or more of green grapesabout a half a cup or more of purple grapees2 nutrasweet equal packets
just take a large plastic cup..and put everything in and smash up like with a spoon or a fork..i dont have a blender so if you dont either try that..okay for grapes add green and purple grapes..seedless ofcourse..oh and dont forget to cut of the green tops on the strawberries..
make sure you stir well and smash everything up or u know use a blender..
mann its rele good and sweet :] lol
Number of Servings: 1
Recipe submitted by SparkPeople user LALEXUS.
make sure you stir well and smash everything up or u know use a blender..
mann its rele good and sweet :] lol
Number of Servings: 1
Recipe submitted by SparkPeople user LALEXUS.
Nutritional Info Amount Per Serving
- Calories: 590.3
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 20.7 mg
- Total Carbs: 152.2 g
- Dietary Fiber: 14.2 g
- Protein: 5.7 g
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