WAW Yummy Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
5 tsp Splenda Brown Sugar Blend4 Tbl Sugar Free Maple SyrupNonstick Spray like Pam Butter Flavor3 Cups Old Fashioned Oatmeal1 cup, slivered Almonds3/4 Cup Unsweetened Coconut*1/3 cup sesame seeds raw1/3 cup Sunflower Seeds,raw2 Tbs Vegetable Oil3 Tbs Warm Water1/2 tsp Salt, 1 cup Raisins+
Preheat Oven to 325 degrees. Spray two rimmed cookie sheets with nonstick spray. Toss Oats, almonds and coconut in large bowl. In a small bowl mix Splenda Brown Sugar, salt, oil, maple syrup blend well. Pour syrup over oats mixture and stir to combine. Transfer to two prepared sheets. Bake until evenly browned stirring every 15 minutes. Add raisins, sunflower seeds, and sesame seeds after 30 minutes. Takes about 45 minutes to bake. Allow to cook and put in sealed container. Store in refrigerator. I make in double portions and freeze until ready to use.
* I use medium shred Bob Red Mill Unsweetened Coconut.
+I used raisins for the nutritional counts here but often use other things like dried chopped apricots, dried cranberries and dried cherries.
Serving Size 1/4 cup
Number of Servings: 24
Recipe submitted by SparkPeople user HEART2HAND2.
* I use medium shred Bob Red Mill Unsweetened Coconut.
+I used raisins for the nutritional counts here but often use other things like dried chopped apricots, dried cranberries and dried cherries.
Serving Size 1/4 cup
Number of Servings: 24
Recipe submitted by SparkPeople user HEART2HAND2.
Nutritional Info Amount Per Serving
- Calories: 170.2
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 52.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.7 g
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