Cauliflower Fritters
(62)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 cups cooked cauliflower florets1 egg, beaten1/4 cup green onions, minced2 Tbsp Parmesan cheese, grated1/2 tsp onion powder1/2 tsp garlic powder1/2 Tbsp chopped fresh cilantro
Directions
In a large mixing bowl mash cooked cauliflower. Add egg, onion, Parmesan and spices. Mix well and form 8 fritter patties. Coat nonstick skillet with cooking spray and cook until golden brown on each side.

Makes 8 1/4-cup patties.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 62.9
  • Total Fat: 3.6 g
  • Cholesterol: 114.5 mg
  • Sodium: 83.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.3 g

Member Reviews
  • DRAGONFLYTE
     Thanks so much for this! I added 1/2 cup of finely crumbled feta, and 1/2 tsp of cumin (turmeric). Put the mashed mixture evenly into a frying pan. Cooked it on med heat 10 mins, then put the frying pan in the oven on broil for 10 mins (until the top is crispy). An AWESOME frittata!!!!! - 12/8/09

    Reply from ELLEIGHTY (12/10/09)
    Adding feta is a fantastic suggestion!!!

  • MDHAEGELE
     I used a whole head of cauliflower, and added 3/4cup of flour which made them stick together in perfect patties! Absolutely delicious!!!! I also added some turmeric :) - 9/19/10
  • KIMSPDX
     Really tasty, but you need to squeeze out some moisture when you're forming the patties, otherwise they fall apart. Once I made them a little thicker and squeezed out the excess moisture, they held together perfectly. - 12/19/14
  • RCKBLYKITN
     I made these tonight as my first attempt at ever trying cauliflower. I added yellow pepper, red onion and 1/2 cup whole wheat bread crumbs. they stuck together just enough and I got 9 patties. My recipe on MyFitnessPal showed only 37 cals each! Next time I need to cut back on the cilantro tho. Yum! - 3/28/14
  • 2UNHEALTHY
     Well as a NON-FAN of cauliflower I will say these were tasty. I would do again for sure but not as 'fritters'. I found them hard to form into patties and they fell apart. What I'm thinking is maybe just bake as a casserole. I'll re-post when I do. All in all these got me to eat more veggies! - 10/7/09
  • DJHAMILL
     very good recipe, but, your nutrition values are wrong. The cholesterol value for 8 servings should be about 24 mg not 114.5. One egg has 187 mg divided by 8 =23 add 2 tbsp of parmesan cheese -8 mg divided by 8 = 1 mg for a total of 24 mg of cholesterol. Nothing else in the recipe contains any. - 5/13/16
  • BETHPROVERBS31
     These were absolutely incredible! We couldn't get enough of them! Thank you! - 12/23/08
  • WOTSHEWROTE
     I used this as the basis for a 'whatever's in the fridge' version. Cooked cauliflower and corn, then mashed well and added chopped green pepper, garlic, onion, basil, chilli flakes, egg and mature cheddar. Amazeballs!! - 12/16/14
  • HOLDINGMYOWN
     If the serving is ONE fritter out of the 8 you get making the recipe here....how do you get 45 calories for the egg in ONE fritter? If you only use 1 egg in the whole recipe for 8 fritters....and one large egg is 80 calories....then to me 80 divided by 8 is TEN ( 10 ) NOT 45! What gives? - 12/16/18
  • PLGC1964
     HATE this recipe. The picture is deceiving! I followed this recipe TWICE because the first time they all fell apart. 2nd time, same thing. Was more like cauliflower hash. - 3/13/16
  • MELISSABRILL
     Dislike that you have to "review" a recipe in order to save it in your recipe folder, but here you go - 2/7/16
  • PATRICIAANN46
     I left out the Cilantro, but changed nothing else and we loved it. - 12/16/14
  • D_U_C_K_Y
     I took some of the suggestions, such as the cumin and cooked/broiled it in a frying pan but I also added ham and cheese and made it a single dish meal :D It was great! - 2/11/10
  • SLEEPY_BABE
     My whole family loved them! They didn't "stick" together well, but I just pressed them into the pan, and that worked fine! - 1/11/09
  • ZELDA13
     The recipe shows 1 egg, but the nutrition is based on a cup of eggs. That greatly inflates the cholesterol in the recipe as well as the calories and protein. - 1/29/21
  • EILEENNP
     Love anything with cauliflower and never would have thought of this. Thanks. - 12/19/20
  • JWINKSLLC
     This review has nothing to do with how the food was. Latkes are made of potatoes. I can't imagine any Jew including myself who decides to make these for Hannukah. Just call them pancakes. Leave the Yiddish to the gefilte fish. JMO - 12/16/20
  • THROOPER62
     Yum-o didn't change a thing - 12/16/20
  • BURNINGTHYME101
     Taste kicks up a notch with freshly grounded cheese. Yum! - 12/16/20
  • CARD512002
     I am going to try this recipe - 12/16/20
  • NEMODUCK
     loved this recipe. - 4/25/20
  • PREMAM
     I usually make cauliflower pakora or gobi pakora which is very flavourful, because of the combination of spices and flour (rice flour, whole wheat flour and gram flour) - 12/17/19
  • DEE107
     this looks so good cant wait to try this - 12/17/19
  • CKEYES1
     Big cauliflower fan. I make pizza wth it also - 12/16/19
  • TERMITEMOM
     Not real latkes! - 12/16/19



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