Taco Salad

Name: Taco Salad Recipe
Yield: 1
Ingredients: Mix Ingredients together in a medium to large bowl and enjoy.; Other items can be added such as Sour Cream and onions for example.

Number of Servings: 1

Ingredients

Mix Ingredients together in a medium to large bowl and enjoy.Other items can be added such as Sour Cream and onions for example.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user BABYZ_02.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.1
Total Fat: 22.7 g
Cholesterol: 63.2 mg
Sodium: 614.0 mg
Total Carbs: 19.3 g
Dietary Fiber: 10.2 g
Protein: 19.1 g

More Recipes Like This

TIME0

CALS448

(106 ratings)

Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by: DRAGONFLY7149

CALORIES 447.7 FAT 24.3 PROTEIN 27.6 CARBS 27.9 FIBER 4.4

TIME100

CALS275

(12 ratings)

Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE

CALORIES 275.4 FAT 14.2 PROTEIN 16.5 CARBS 18.3 FIBER 6.5

TIME28

CALS393

(18 ratings)

Beef Fajitas

I got this recipe from the Mayo Clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat-free refried beans, serve it on the side or on the fajita. Submitted by: MMORGENSON

CALORIES 392.7 FAT 12 PROTEIN 33.9 CARBS 38.4 FIBER 6.5

TIME25

CALS414

(30 ratings)

Creamy Beef and Pepper Burritos

My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies, it's a quick weeknight dinnerSubmitted by: CHEF_MEG

CALORIES 414.3 FAT 16.5 PROTEIN 27.1 CARBS 39.4 FIBER 7.3

TIME0

CALS328

(27 ratings)

Green Chili

I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO

CALORIES 327.5 FAT 18.4 PROTEIN 25.8 CARBS 15.2 FIBER 3

Member Reviews