Salsa Sour Cream Chicken
(42)
  • Number of Servings: 4
Ingredients
8 chicken thighs, skin removed (or 4 boneless, skinless breasts)1 package dry taco seasoning mix 1 cup salsa 1/4 cup low-fat sour cream
Directions
Place chicken in a lightly greased shallow baking dish; season with the taco seasoning mix.

Pour the salsa over the chicken; bake at 350° for 35 to 45 minutes, or until chicken is tender.

When ready to serve, remove the chicken from the casserole, stir sour cream into salsa, then return chicken.

Serve salsa sour cream chicken and sauce with Spanish rice. (Spanish rice not included in nutritional info).

This chicken recipe serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user REDSOXGIRL33.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 209.5
  • Total Fat: 7.3 g
  • Cholesterol: 120.2 mg
  • Sodium: 555.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.4 g

Member Reviews
  • IB.FLUFFYNOTFAT
     My husband who does not like "diet food" loved this! My kids ate and ate....Fabulous! This will definately be a staple in our diet...(I did however omit the taco seasoning and used garlic, cumin, paprika and chili instead as I have to watch my sodium) - 6/29/07
  • PETUNIAPIG
     I make this recipe very often in the crock pot. I've used chicken breasts before and thought the thighs were MUCH better. I use my own taco seasoning and homemade salsa. Sometimes I'll also add a can of black beans about an hour before we eat. Thanks for submitting this! - 5/14/10
  • JLOVE0
     this is the best spanish chicken style recipe I have ever came across, it comes out so tender that you can cut it with a fork. The flavors that come together with the sour cream and salsa just blows my hubby's mind away. - 5/13/11
  • A_PATON
     Love this! It's a little spicy for my 6 year old, but it's a great recipe for dinner and then leftovers for lunch the next few days. The sour cream makes it seem decadent far beyond the calorie count would suggest. Thanks!! - 3/17/13
  • THATBIOGIRL
     This was amazing. I made it tonight, with just a little cheddar cheese sprinkled on top, served with brown rice and salad greens topped with salsa. My husband looked at me and asked, "this is healthy?!" Definitely will be making again! - 3/11/12
  • TERRILAM
     This was very good. My son had a second helping. I would definitely make this again. - 11/29/11
  • FABANDFITAT40
     Easy and delicious. I served mine with a tex mex style salad. Romaine, tomatoes, peppers, avacoda, corn black beans etc. Toasted a corn tortilla that I cut into strips was so tasty! - 8/18/10
  • KATJAMN
     I made this last night and it was soooooo good. I actually cooked it in my crock pot though.
    Froze left overs.
    And the sauce tastes great on a baked potato!! - 1/21/10
  • LOSER05
     yum - 6/14/21
  • CORVETTECOWBOY
     Not bad for diet food, thanks - 4/13/21
  • 1CRAZYDOG
     Made my own taco seasoning for less sodium. Delicious! - 1/22/21
  • CHERYLHURT
     Great - 1/5/21
  • NASFKAB
     Great idea made my taco seasoning to cut down on salt - 11/26/20
  • TERMITEMOM
     Very good. Economical too. - 11/16/20
  • ALEPEQUIJADA
     Great! - 5/25/20
  • REDROBIN47
     Awesome. I use lower sodium taco seasoning to help reduce the salt. We will have this often. - 5/16/20
  • KITTYHAWK1949
     loved this and so easy - 4/3/20
  • MNABOY
     Too much sodium but tasty - 2/7/20
  • LESSOFMOORE
     Sounds good. - 1/17/20
  • PICKIE98
     Used my homemade seasoning to reduce sodium, but very tasty. - 11/26/19
  • RENEEWL1
     Very good! - 6/12/19
  • SUSANBEAMON
     This was okay. - 5/30/19
  • FISHGUT3
     thanks - 2/3/19
  • BONNIE1552
     Sounds simple enough to fix most nights. - 1/21/19
  • CHERIRIDDELL
     good - 10/24/18



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