Black bean - Mushroom burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive Oil, 1 tbsp Onions, raw, 1 medium - finley choppedMushrooms, fresh, 8 ounces - finley choppedGarlic, 2 cloves - finley choppedGround Cumin 1/2 tsp Beans, black, 1.5 cup Cilantro, raw, 1/4 cup packedGoat Cheese, Semisoft, 2 oz crumbledBread crumbs, dry, grated, plain, 1 cupsalt and pepper to taste
-sautee onion untill golden (4 minutes) add mushroom and garlic and cumin and cook untill mushrooms release their juices ( 5 minutes)
-spoon mushroom mix into food processor with beans and cilantro and process untill combined but chunky
- transfer to medium mixing bowl and mix in goat cheese and bread crumbs season with salt and pepper to taste.
- with wet hands ( to prevent sticking) form into 6 burgers
- mist with nonstick stray and grill untill crisp and heated through (5 minutes per side)
Number of Servings: 6
Recipe submitted by SparkPeople user DEMCKINL.
-spoon mushroom mix into food processor with beans and cilantro and process untill combined but chunky
- transfer to medium mixing bowl and mix in goat cheese and bread crumbs season with salt and pepper to taste.
- with wet hands ( to prevent sticking) form into 6 burgers
- mist with nonstick stray and grill untill crisp and heated through (5 minutes per side)
Number of Servings: 6
Recipe submitted by SparkPeople user DEMCKINL.
Nutritional Info Amount Per Serving
- Calories: 199.5
- Total Fat: 6.5 g
- Cholesterol: 7.5 mg
- Sodium: 183.4 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 5.4 g
- Protein: 9.7 g
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