Baked turnip fries
(20)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
* Turnips, 1 large cut into sticks * Sea Salt, 1 dash * Nutmeg, ground, 1dash * Parmesan Cheese, grated, 4 tbsp * Cooking Spray, 5 sprays,
Directions
1. Peel and cut Turnip into sticks and rinse in colander.

2. pre-heat oven to 425.

3. combine turnip and other ingredients in a plastic bag and shake well to coat turnip.

4. spray baking sheet with cooking spray. Spread turnip evenly in a single layer on sheet.

5. bake for 15 minutes. turn fires over, bake for 15 more minutes until fries are golden brown.

Makes two servings.





Number of Servings: 2

Recipe submitted by SparkPeople user PUNKIN7743.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 72.7
  • Total Fat: 3.2 g
  • Cholesterol: 7.9 mg
  • Sodium: 325.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.0 g

Member Reviews
  • BAKINGHEALTHY
     Me and my sister made these yesterfay and we made them again ! They were sooo goooood! We used extra virgin olive oil instead of cheese and ommited the nutmeg. They were sooo good though and really low calorie:) - 12/13/11
  • CD9234910
     I cannot believe how delicious this is... And so quick and simple! Wow, thank you for a great recipe! I have followed the advice given in the comments and have reduced the cooking time a lot. The fries were perfect. - 10/14/12
  • CD9656933
     These were so good!

    I made mine the size of fast food french fries, but I only cooked them for about 10 minutes on each side. I also substituted paprika for the nutmeg and added cayenne pepper. Yum! - 3/27/11
  • WHEELER217
     Purdy darn good!!! Think I need to make bigger slices like someone else said. Mine shriveled tiny and were hard to get off pan even with nonstick. Don't let them get cold, not as yummy, but still goooood!! I have two more turnips from my co op and will make 2 more times. - 3/19/11
  • AKSTACEY70
     These taste amazing, I did however, have some that got too done so I need to either cut them larger or not cook as long. I'm buying lots and lots of turnips next time I go to the store. - 11/11/09
  • STOPPEDSMOKIN
     Loved these! We sprinkled these with lime juice, which complemented the turnip perfectly. Now I'll turn-up for turnips! - 9/28/09
  • V-JEFFERSON
     My entire family LOVED these (even those of us that arn't turnip lovers)... i will be making these again forsure - they'd be amazing in a taziki sauce or a smokey chipotle sauce, perfect for an appy/snack. - 7/14/09
  • NASFKAB
     Great idea - 3/21/20
  • JANTHEBLONDE
     I love this bake turnup fries recipe! Yummy - 1/7/20
  • AMAL_13
     - 4/23/19
  • EO4WELLNESS
     For what they are--these are fabulous. Don't expect them to taste like potatoes but man-o-man are they fabulous tasting on their own. Used Olive Oil, salt, pepper, parmesan, pinch Italian seasoning, and a sprinkle of garlic, onion, and celery powder. Cooked for an hour and got some crispy ones too - 3/28/19
  • HOLLYM48
     I love this steak turnup fries recipe! Yummy! - 2/19/19
  • CD23656714
     These are really good! DH was prepared to be unimpressed, but he ate them, and smiled. - 1/15/19
  • CD13628286
     Mine never did get brown. Did I miss something? - 9/11/17
  • PLATINUM755
     I love to eat turnips so this dish is right on the mark. Instead of using nutmeg and parmesan cheese I simple added parsley, rosemary, thyme, cayenne etc just like regular home fries and it did not disappoint. I'll try the parmesan cheese the next time I make this dish, and there will be a next time - 4/28/17
  • CD13485151
     I really would like to try this recipe in hopes that i can substitute for cravings for french fries - 1/7/13
  • CD12025881
     These were yummy - 3/10/12
  • JNAASTAD
     My husband and I both just love these....just the crunchy spice taste that we needed - 10/4/11
  • REDSKNU2
     This was the first time I think I have even HAD a turnip in my mouth. They were GOOD! Would most likely use a "chunky"-er Sea Salt next time for a stronger flavor, but this will become a staple in my house! - 7/30/10
  • PIXIEAPRIL
     It was my first time having turnips and I liked this recipe. - 7/19/10
  • GORDOTUBA
     dident come out right - 7/19/10
  • SNOWDRIFT3
     I loved these! They were juicy and very unique. I will be looking forward to making them again. Thanks for the recipe! - 6/20/10
  • POPCORNPUNCH
     These were very tasty!! :) Definitely going to make again! I added bread crumbs, italian seasoning and garlic powder... - 7/29/09



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