Stuffed Zucchini Boats

Name: Stuffed Zucchini Boats Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Ingredients: 12 oz extra lean ground beef ( I use 4% fat); 3 zuchini meduim; 1/2 cup onion chopped; 1.5 cup spaghetti sauce ( I use ragu no sugar added tomato and basil); 6 oz reduced fat mozzarela cheese; 1/3 cup peccorino romano cheese shredded; 1.5 tsp oil

(8)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 6

Ingredients

12 oz extra lean ground beef ( I use 4% fat)3 zuchini meduim1/2 cup onion chopped1.5 cup spaghetti sauce ( I use ragu no sugar added tomato and basil)6 oz reduced fat mozzarela cheese1/3 cup peccorino romano cheese shredded 1.5 tsp oil

Directions

preheat oven 350 degrees

heat saute pan and cook ground beef and onion in oil add 1 cup spaghetti sauce let simmer stir in 3 oz mozarrella cheese

slice zuchini long way and remove inside

divide mixture between the 6 halves

top with rest of cheese and sauce

bake 35 minutes

serves 6 1/2 each

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 216.3
Total Fat: 8.8 g
Cholesterol: 46.0 mg
Sodium: 487.0 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.9 g
Protein: 23.8 g

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Member Reviews

ROSSYFLOSSY
My wife loves this recipe. - 2/16/21
MUGABI123
Great use of zucchini! - 1/23/21
NEPTUNE1939
tasty - 9/4/20
TYLFAMILY
I varied the ingredients slightly. I used very large zucchini from the garden and added garlic salt. The sodium level was too high so next time will use ground garlic instead. Everyone loved this recipe! - 7/28/12
BASIA007
I used chicken breast instead of beef because I had it on hand, turned out great - 10/15/11
BSANFINO
I added a can of mushrooms, minced garlic, salt, pepper, and oregano while browning the beef. I topped each boat with a provolone slice. - 7/2/11
LILLU10346
Very good!!! - 2/9/11
ROEDERB1
We tried this tonight and it was outstanding!!! Will keep in cookbook and make many more times - 9/17/09
CD4592528
Trying this tonight -- sounds yummy, and I've got lots of zucchini to use up! UPDATE: Hubby says he wants it again even though mine turned out very bland; Next time I'll spice it up more. - 8/17/09
LOULOUBELLE2
Yummy, a favorute - 8/4/09