Berry Banana Smoothie with flax seed and wheat germ

Name: Berry Banana Smoothie with flax seed and wheat germ Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 5
Ingredients: 1 C Fat Free Vanilla Yogurt; 1 C Fat Free Milk; 1/2 C Frozen Blueberries; 1/2 C Frozen Mixed Berries; 1 Med. Banana; 1/2 C Frozen Pineapple; 2 Tbsp. Frozen Orange Juice (unsweetened); 1-2 Tbsp. Wheat Germ; 1-2 Tbsp. Milled Flax Seed; 5 Ice Cubes

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 5

Ingredients

1 C Fat Free Vanilla Yogurt1 C Fat Free Milk1/2 C Frozen Blueberries1/2 C Frozen Mixed Berries1 Med. Banana1/2 C Frozen Pineapple2 Tbsp. Frozen Orange Juice (unsweetened)1-2 Tbsp. Wheat Germ1-2 Tbsp. Milled Flax Seed5 Ice Cubes

Directions

Blend all ingredients in blender until well mixed, about 45 seconds. Serving size 1.5 C. About 5 servings per batch.

Number of Servings: 5

Recipe submitted by SparkPeople user AMBTANG.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 142.1
Total Fat: 3.0 g
Cholesterol: 1.0 mg
Sodium: 26.8 mg
Total Carbs: 23.9 g
Dietary Fiber: 3.7 g
Protein: 5.7 g

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Member Reviews

UCANDOIT2008
This is very refreshing. I like the mix of so many different fruits. - 3/23/09