Oven Fried Catfish Fillets

Name: Oven Fried Catfish Fillets Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 6oz Catfish Fillets; 3 tbsp of corn meal; 1 tbsp extra virgin olive oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 6oz Catfish Fillets3 tbsp of corn meal1 tbsp extra virgin olive oil

Directions

Heat oven to 350 degrees. Grease skillet with 1 tablespoon of evoo. Cover each fillet with corn meal and place in skillet. Then put skillet in oven for 15 to 20 minutes until fish is fully cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user VIVAGLAM1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.8
Total Fat: 7.6 g
Cholesterol: 45.0 mg
Sodium: 180.0 mg
Total Carbs: 50.3 g
Dietary Fiber: 0.5 g
Protein: 18.5 g

More Recipes Like This

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

Member Reviews