egg breakfast

Name: egg breakfast Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Potato raw 1 medium chopped finly; Louis Rich Turkey Bacon 3 slices; Spinach fresh 2 cups; Onions raw .25 cup chopped; Egg fresh 4 large; Olive Oil .5 tbsp; Pace Chunky Salsa - Mild 4 tbsp; salt & pepper

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Potato, raw, 1 medium chopped finlyLouis Rich Turkey Bacon, 3 slicesSpinach, fresh, 2 cupsOnions, raw, .25 cup, chopped Egg, fresh, 4 largeOlive Oil, .5 tbsp Pace Chunky Salsa - Mild, 4 tbspsalt & pepper

Directions

Saute finly chopped potato and onion and bacon in the olive oil until cooked. Add spinach and stir until wilted. Make a hole in the center by scooting the vegitalbes aside. Add the eggs in the center and scramble. gradually stir all together. Serve with salsa.

Number of Servings: 2

Recipe submitted by SparkPeople user JENKNICK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 345.3
Total Fat: 17.8 g
Cholesterol: 444.3 mg
Sodium: 675.5 mg
Total Carbs: 27.1 g
Dietary Fiber: 5.2 g
Protein: 19.3 g

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Member Reviews

FAYBEE3
could you substitute egg beaters for the eggs so the cholesterol level isn't so high? - 10/2/08

Reply from JENKNICK (10/4/08)
Yes, absolutely! I am breastfeeding to I need a breakfast that includes real egg yolk. You can also use just the whites.
WOOLANDWOOD
yum! - 9/25/08