Parmesan Herb Baked Tilapia
(128)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 (6-oz) tilapia filletscooking spray1/3 cup grated parmesan cheese1/4 cup fat free mayonnaise2 T minced green onions1/4 cup dry breadcrumbs1 tsp dried basil1 tsp dried oregano1/4 tsp salt1/4 tsp black pepper
Directions
Preheat oven to 400 degrees. Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray. Bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork. makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEOFSHARON73.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 223.9
  • Total Fat: 4.8 g
  • Cholesterol: 89.8 mg
  • Sodium: 523.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 35.6 g

Member Reviews
  • BGKOZDRAS
     YUMMO!! greek yogurt and panko....very good, fast and simple! - 6/29/12
  • ZIGGYSTARSHAY
     I used fat free greek yogurt instead of mayo and panko for the breadcrumbs..so so good!! - 4/15/12
  • KARAMON
     Made this last night and it was absolutely wonderful. I substituted fat free, reduced cal ranch salad dressing for the mayo which I think gave it a bit of extra flavor. I omitted (actually forgot) spraying top before baking and was still delicious. Will definitely make again. - 1/21/09
  • AMYMLE
     I used garlic instead of green onions and Miracle Whip instead of mayo since that's what I had on hand. I thought it was terrific and my family liked it, although they thought the Miracle Whip was too strong. - 2/5/09
  • MJOHNSON0911
     This dish was very good! I substituted oregano with thyme and then added a little bit of Mrs. Dash table blend. Overall, great dish! - 12/22/08
  • JINNA86
     Delish!! I replaced the basil and oregano with dill and it was so tasty - 10/19/08
  • LESSOFMOORE
     This sounds delicious. - 6/23/21
  • MNABOY
     I trust American pond raised or White River catfish - 6/17/21
  • EVILCECIL
     Great - 6/15/21
  • SUNSHINE99999
     Yummy - 6/11/21
  • CMRKSU12
     Awesome! Made it tonight for dinner. I made it as stated except had to use light mayo and Italian bread crumbs. Doesn't even need ketchup or tartar sauce! - 5/27/21
  • RACHNACH
     Looks yummy. I will have to try it. - 4/20/21
  • KATHY_2019
     Looks Yummy - 4/3/21
  • SHERYE
     So delicious didn't make any changes and enjoyed just the way the recipe was written. - 3/28/21
  • JULIJULINN
     Good - 3/6/21
  • MORTICIARAVYNN
     yum! - 3/1/21
  • CD2693807
     looks yummy - 2/24/21
  • NICUPULA123
     My weight loss diet that I took from https://bit.ly/3ujJVIU is literally the best weight loss blog. I read it every day, and I highly recommend it !!!! - 2/21/21
  • KITTYHAWK1949
     really great. so tasty - 2/7/21
  • BRENDAS55
     sounds awesomeyum - 1/6/21
  • PHATPAT18
     Not my favorite recipe. - 1/3/21
  • NOTALOSER1
     Like the concept but I'd likely brush with mayo and then sprinkle on the cheese and crumb mixture. Need more fish recipes in the toolbox. Great source of protein. Pair with some fresh green beans and cauliflower rice. - 12/17/20
  • ROSSYFLOSSY
     Delicious recipe. - 11/1/20
  • PIZZA5152
     A favourite - 11/1/20
  • BILLTHOMSON
     Loved it. I have a freezer full and looking for different ways of preparing it. - 10/18/20



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