Indonesian Salmon

Name: Indonesian Salmon Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/2 cup lite soy sauce divided; 1/4 cup fresh lemon juice; 1 Tbsp. Asian mustard; 1/2 tsp. Chinese 5-Spice powder; 4 salmon fillets (5 oz. each) skin removed and thinly sliced or salmon steaks; Nonstick cooking spray; 1 Tbsp. sesame seeds; 2 small carrots cut into julienne strips; 1 leek (white part only) trimmed rinsed and cut into julienne strips; 1 cup water; 1 tsp. sesame oil

(11)

Number of Servings: 1

Ingredients

1/2 cup lite soy sauce, divided1/4 cup fresh lemon juice1 Tbsp. Asian mustard1/2 tsp. Chinese 5-Spice powder4 salmon fillets (5 oz. each), skin removed and thinly sliced, or salmon steaksNonstick cooking spray1 Tbsp. sesame seeds2 small carrots, cut into julienne strips1 leek (white part only), trimmed, rinsed and cut into julienne strips1 cup water 1 tsp. sesame oil

Directions

1. In small bowl, combine 1/4 cup soy sauce, lemon juice, mustard and spice powder. Place salmon in shallow dish. Brush soy mixture over both sides of fish. Cover with plastic and refrigerate 1 hour.

2. Preheat broiler. Spray medium skillet with cooking spray. Heat skillet over medium heat. Add sesame seeds. Saute until golden, 1-2 minutes. Transfer sesame seeds to plate. Spray skillet again. Saute carrot and leek until crisp, but tender, about 5 minutes. Add broth, remaining soy sauce and sesame oil. Simmer until most of liquid evaporates, about 10-15 minutes.

3. Meanwhile, place salmon on broiler pan. Broil, 4 inches from heat, until fish is cooked through, about 5 minutes. Spoon leek mixture evenly onto 4 serving plates. Arrange salmon strips evenly on top. Sprinkle with sesame seeds. Serve immediately.

Makes 4 servings (approx. 3.5oz cooked salmon each)

Printed with permission from the American Institute for Cancer Research

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

Nutritional Info Amount Per Serving

Calories: 281.5
Total Fat: 8.8 g
Cholesterol: 94.9 mg
Sodium: 2,054.6 mg
Total Carbs: 10.2 g
Dietary Fiber: 1.8 g
Protein: 39.5 g

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Member Reviews

TRUFFLEMAKER
The sodium count on this recipe MUST be wrong! I entered the recipe into Mastercook, and got 1361 mg of sodium per serving. Still not great, but that is soy sauce for you. - 4/10/08
CHANGING4LIFE
Sounds tasty but way too much sodium for me. - 4/10/08
JIBBIE49
Would have to buy special ingredients to try this. - 4/10/08
DAWN1EAST
it was easy top make and had a good taste - 4/10/08
FIT_ARTIST
Looks like way to really make my blood pressure SOAR!!! - 4/10/08
REDHATLADY2
This recipe sounds good but couldn't make it because of the sodium count. Being on a low sodium diet and with my blood presure being high anything that high in sodium I can't have. - 4/10/08
CAM1023
Impossible to make w/o specific ingredients - 4/10/08
PAULESADAVIS
Great it was incredible!!! - 4/10/08
KGWINDER
I didn't make this exactly because I didn't have all the ingredients, but use 1 cup carrots, chives rather than leek, doubled the sesame seeds rather than have the oil, and put in about 1 T of fish sauce...cooked all in microwave using frozen salmon. Great! Forgot the flavor of 5 spice. - 4/10/08
KATINAZ
This dish was wonderful. I added mushrooms to the leek and carrot sauce because I love those little things. Also I only had regular soy sauce and it did make the sauce too salty. Next time, low sodium for sure!!! I will definitely make this recipe again. - 10/8/07
MRS_HBE
Great recipe - I use the marianade even when I don't have the veggies for the whole recipe. With the veggies the meal looks as impressive as it tastes! I never thought my husband would eat leaks before I tried this recipe. - 3/14/07
VETSKY
sounds great...can't wait to try! - 4/10/08
REINDEL
I have not made this YET - 4/10/08
CHRISTIANSINGER
Can't wait to try this out. I love Salmon - 4/10/08
MIQUELLE1
Sounds Great!!! - 4/10/08
SPIRITMATE
its on my shopping list for this week!! Cant wait to try it, love Salmon!! - 4/10/08
VSTACEY
Sounds good - finally a use for my 5-spice powder!! - 4/10/08
LOSER190
WOW this sounds real good I will try it. I do a teryaki one that is simular.
- 4/10/08
BVKIWI
sounds great!!! can't wait to try it - 4/10/08
KELLYER
I intend to make this because it sounds like an easy and tasty recipe - 4/10/08
LIZZIE13
I plan to make this, but can some one help me out withthe quantitis ans all I have is little boxes showing by the ingredients - 4/10/08
RABBITAQUI
sound yummy - 4/10/08