Chickpea burgers (Gillian McKeith)

Name: Chickpea burgers (Gillian McKeith) Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12
Ingredients: * Chickpeas (garbanzo beans) 1.5 cup (remove); * Beans red kidney 1.5 cup (remove); * Sunflower Seeds without salt .5 cup hulled (remove); * Onions raw 1 cup chopped (remove); * Carrots raw .75 cup chopped (remove); * *Tahini 2 tbsp (remove); * Garlic 2 cloves (remove); * Organic vegetable bullion 1 serving (remove); * *Coriander leaf dried 1 tbsp (remove)

(4)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 12

Ingredients

* Chickpeas (garbanzo beans), 1.5 cup (remove) * Beans, red kidney, 1.5 cup (remove) * Sunflower Seeds, without salt, .5 cup, hulled (remove) * Onions, raw, 1 cup, chopped (remove) * Carrots, raw, .75 cup, chopped (remove) * *Tahini, 2 tbsp (remove) * Garlic, 2 cloves (remove) * Organic vegetable bullion, 1 serving (remove) * *Coriander leaf, dried, 1 tbsp (remove)

Directions

Finely chop onion, garlic and carrot. Combine all ingredients and blend in a food processor or blender until mixture is coarsely chopped.

Divide into 12 portions (approx. 1/3 cup each) and flatten into "patties".

Bake at 425 for 15 to 20 minutes until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user KR8ZYKATZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 122.5
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 224.8 mg
Total Carbs: 15.9 g
Dietary Fiber: 4.7 g
Protein: 5.1 g

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Member Reviews

NIKESHA22
Excellent, I really enjoyed the flavours all mixed together, think I blended it a bit too much as the burgers crumbled but I stuck them back together, ate them with chilli tomato sauce I made also from a Gillian McKeith recipe and it was great, along with steamed cabbage, great meal - 3/11/13
SANDICANADA
I love the taste. I am using dry beans, pre-soaking and cooking them. I am not sure why, but my burgers are very crumbly. Any suggestions? - 1/6/10
1CSCHEID
I really like these, instead of corriander I added cilantro. Made my own tahini b/c I couldn't find any. I love them, I eat them w/a salad and avocado, spirnkled w/lemon. - 7/22/09
CINDYSIOUX
these were horrid, I do not know if I did anything wrong I expected them to taste onionie but all I could taste was bean. I do not know if I did anything wrong but it really was horrid. - 2/9/09