Chicken with Orange Vinaigrette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 10.5 oz can mandarin oranges in juice, drained4 T crushed pineapple in juice1/4 cup orange juice2 T lime juice1 clove garlic, minced2 T balsamic vinegar1 pound boneless, skinless chicken breastssalt (to taste)pepper (to taste)paprika (to taste)
For vinaigrette, combine juices, vinegar, garlic in a small bowl. Add oranges and pineapple. Refrigerate while you do the rest of the meal.
Cut chicken breasts into pieces that will cook quickly. Sprinkle with paprika, salt, and pepper to taste. Spray a skillet with olive oil cooking spray, cook chicken for about 5 minutes on each side, until browned. Lower heat and add liquid part of vinaigrette. Cover and simmer for 10 minutes or until chicken is cooked. Add remainder of vinaigrette and cover until just heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Cut chicken breasts into pieces that will cook quickly. Sprinkle with paprika, salt, and pepper to taste. Spray a skillet with olive oil cooking spray, cook chicken for about 5 minutes on each side, until browned. Lower heat and add liquid part of vinaigrette. Cover and simmer for 10 minutes or until chicken is cooked. Add remainder of vinaigrette and cover until just heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 176.3
- Total Fat: 1.5 g
- Cholesterol: 65.7 mg
- Sodium: 119.3 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.1 g
- Protein: 27.0 g
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