Strawberry Smoothie

Name: Strawberry Smoothie Recipe
Yield: 4
Ingredients: Frozen Strawberries Splenda nonfat milk and ground flaxseed

Number of Servings: 4

Ingredients

Frozen Strawberries, Splenda, nonfat milk, and ground flaxseed

Directions

Grind up the flaxseed and put in the blender, add the frozen strawberries, and then the milk and splenda. I eye-balled what I put in but it came out perfect.

Number of Servings: 4

Recipe submitted by SparkPeople user IMJAMIE1006.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 141.3
Total Fat: 2.6 g
Cholesterol: 4.9 mg
Sodium: 130.9 mg
Total Carbs: 21.7 g
Dietary Fiber: 3.2 g
Protein: 9.8 g

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