Pumpkin Oat Bars

Name: Pumpkin Oat Bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: 1 can (15 oz.) pumpkin puree; 1 1/2 c. quick oats; 1/2 c. Bisquick (or other baking mix); 1/2 c. golden raisins; 1/2 c. pitted prunes; 1 medium egg; 1/3 c. light brown sugar; 1/2 c. pecans; 1 tbsp. cinnamon; 1 tbsp. pumpkin pie spice; 2 tbsp. honey

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 can (15 oz.) pumpkin puree1 1/2 c. quick oats1/2 c. Bisquick (or other baking mix)1/2 c. golden raisins1/2 c. pitted prunes1 medium egg1/3 c. light brown sugar1/2 c. pecans1 tbsp. cinnamon1 tbsp. pumpkin pie spice2 tbsp. honey

Directions

Preheat oven to 400 degrees. Mix all ingredients together. Line an 8" X 12" pan with tin foil (for easy clean up) and spray lightly with cooking spray. Spread mixture into pan. Bake 18-20 minutes. It should feel slightly firm but not sticky to the touch. After the mix cools, pick it up out of pan holding the sides of foil. Cut into 16 bars. Freeze remaining bars for a quick snack later.

Number of Servings: 16

Recipe submitted by SparkPeople user DRAGONFLY180.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 136.2
Total Fat: 3.9 g
Cholesterol: 11.7 mg
Sodium: 40.0 mg
Total Carbs: 25.0 g
Dietary Fiber: 2.8 g
Protein: 2.5 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews

RAEBRALOP
This was NOT my cup of tea! - 10/22/08