Salmon fillet primavera
(14)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 tsp olive oil1/2 onion, diced very small3/4 cup zucchini, julienne3/4 cup carrot, julienne4 mushrooms, diced very small2 tbsp herb and garlic cream cheese spread1/4 cup milk1 pound salmon (I use the High Liner 4 filet pack, it's great!)
Directions
Saute the vegetables for a few minutes in the oil.
When the vegetables are just cooked, add the cream cheese until melted, then add milk until desired consistency
Pour onto the salmon, cover and place in a 350 F oven for about 20-30 minutes (depending on if the salmon has been thawed or not)

Makes 4 servings of 1/4 pound

Number of Servings: 4

Recipe submitted by SparkPeople user HOMEPINK.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 232.2
  • Total Fat: 8.4 g
  • Cholesterol: 81.8 mg
  • Sodium: 158.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 30.9 g

Member Reviews
  • D710DANCE
     I am cooking this now and it smells delicious. I slightly modified the recipe and added some garlic powder & pepper (the grocery store where I bought the ingredients only had garden vegetable cream cheese, no herb & garlic cream cheese spread), I am also using fat-free milk. - 3/1/09
  • ZRIE014
     tasty - 6/1/21
  • ARTJAC
     nice - 1/26/21
  • MUGABI123
     Sounds like a great salmon recipe! - 11/19/20
  • 1CRAZYDOG
     delicious - 8/27/20
  • CD6913562
     This is perfect for a pot luck dinner I am going to. - 10/14/19
  • TWEETYKC00
     Not usually a fish person at all, but this isn't bad. - 4/27/19
  • HUNNIBEE369
     sounds good - 7/17/11
  • CCBULLDOG
     Made this tonight for dinner and it was WONDERFUL! - 4/4/10
  • DORIS_ANNE
     I served this for a dinner party - it was wonderful.. My guests enjoyed it and not one forkful was left over. My daughter liked it so much she has made it for friends this evening. Have added to my favourites. Thank you for sharing this recipe.
    - 10/30/08
  • KMARIA187
     this was great my Fiance dosent like zucchini so I blended it up with the cream cheese he never knew he ate a veggie. - 10/27/08
  • UPFORFUN03
     I made this for date night and it was wonderful. Simple to make, easy to clean up and tasted fantastic! I loved it and will make it again and again!!! - 10/22/08
  • NICOLEJACOB
     very very delicious! Will definitely be making this again - 10/21/08
  • MEME777
     This looks very Delicious. I look forward to trying this. - 10/20/08
  • AMANDALASH
     I am in the process of cooking this at the moment, and OH MY GOD... it looks freaking amazing, it tastes amazing (I taste tested) and it smells amazing. I used fat free skim milk, and grabbed a container of garden veggie lite cream cheese from dunkin' donuts, but this is one of THE best recipes ever - 6/13/08
  • SAVSMOMATHOME
     My husband went to the kitchen in his "browsing around" mode, and I told him that I was sorry there wasn't any left. He replied, "I'm not really hungry, it was just so good that if there was more I was going to get some!" This is definitely a keeper. The veggie mixture adds just the right taste! - 4/28/08
  • JADEKAT
     My fiance ate this and he does not like cooked veggies but loved this
    . I did try the Garden Herb cream cheese and low fat milk. I would definatly make this again. - 3/21/08



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