Alaska Salmon Bake with Pecan Crunch Crust

Name: Alaska Salmon Bake with Pecan Crunch Crust Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 2 Tbs. Dijon mustard; 2 Tbs. unsalted butter melted; 4 tsp. honey; 1/4 cup breadcrumbs; 1/4 cup pecans or walnuts finely chopped; 2 tsp. parsley chopped; 4 salmon fillet thawed if frozen 6 oz each; 1 lemon cut into wedges

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 Tbs. Dijon mustard2 Tbs. unsalted butter, melted4 tsp. honey1/4 cup breadcrumbs1/4 cup pecans or walnuts, finely chopped2 tsp. parsley, chopped4 salmon fillet, thawed if frozen, 6 oz each1 lemon, cut into wedges

Directions

Preheat oven to 450° F. Mix first 3 ingredients in a bowl and set aside. Mix breadcrumbs, pecans and parsley in another bowl. Season salmon with salt and pepper to taste and place on a lightly greased baking sheet or broiling pan. Brush each fillet with butter, honey-mustard mixture and top with a spoonful of breadcrumb mixture. Bake 10 minutes per inch of thickness, or until salmon flakes when tested with a fork. Serve with lemon wedges.

Number of Servings: 1

Recipe submitted by SparkPeople user NATALIEMARKIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,888.9
Total Fat: 101.5 g
Cholesterol: 545.0 mg
Sodium: 1,307.3 mg
Total Carbs: 57.8 g
Dietary Fiber: 9.3 g
Protein: 181.0 g

More Recipes Like This

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

Member Reviews