Oven-Roasted Brussels Sprouts
(74)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
15-20 fresh Brussels SproutsOlive Oil (can sub with olive oil non-fat cooking spray).Non-fat cooking spraySalt (sea salt is best)Fresh ground black pepper
Directions
Preheat oven to 425 degrees.

Trim stems from sprouts; cut sprouts in half, lengthwise. Spray shallow baking dish with cooking spray and place sprouts in dish with cut-side up. Drizzle them with olive oil (or spray directly with olive oil cooking spray). Add a bit of salt and lots of fresh ground pepper.

Bake for 15 minutes; turning each piece after the 1st 10 minutes.

These are great combined with parmesan zucchini and/or zesty tomato soup!

Add garlic powder for a twist.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 61.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

Member Reviews
  • CD2531301
     I used cooking spray and Italian seasonings and they turned out great. The baking process really brings out their flavor and makes them very tender. - 1/29/09
  • DGIRLSTAR
     I had not tried brussels sprouts for years due to "childhood vegetable trauma" but tried this recipe and LOVE them this way. You can add different seasonings to your taste so - very versatile. Thanks for sharing! - 8/14/10
  • JOY00_01
     was the best way I have ever made Brussels Sprouts!!! - 1/25/09
  • JMAXWELL1956
     I make these all the time but add basil and thyme and sometimes I will add broccoli and cauliflower as well. yum, yum! - 11/20/13
  • 4MIHEALTHYLIFE
     Also great w/ a spritz of balsamic vinegar while roasting! - 10/4/13
  • KITTYBLEVINS
     I made these tonight, I added garlic powder, Italian seasoning, and some spicy local seasoning (Harleys) and they turned out SOOOO good!! Even my kids who hate most veggies liked them and said the recipe was a keeper - 1/27/13
  • CD9726708
     Great with a little garlic and sprinkling of parmesean cheese too! - 11/1/12
  • DCHANCE6
     I used the olive oil spray, but just put them on a non- stick cookie sheet to bake. I threw in some garlic cloves among the brussels sprouts, and then drizzled balsamic vinegar over it. Yummy! I baked them at 350... - 2/17/12
  • BACKWOODSBARBIE
     I dont like brussel sprouts, but I tried them this way and they was yummo! Thanks - 1/20/09
  • DRB13_1
     Quick, easy and tasty! And I was NOT a fan of sprouts before, so trust me - these are worth trying. Gave some to another friend who also claims they don't eat sprouts, and we both agreed, we liked them! - 9/13/12
  • CARLINA
     These were delicious! I added a couple garlic cloves and cut down the olive oil. I had large sprouts so they took a bit longer to cook. Great recipe! - 1/3/12
  • MARYELLEN301
     Used Olive Oil spray. They shared the oven with another dish at a lower temp. Cooked them about 10 more minutes. Used no other seasoning but S&P. Nice flavor. Next time I will play with some seasonings. - 12/28/11
  • AGASSIFAN
     Love these...I bake them a little longer though...until REALLY brown...and add a little garlic powder before baking... - 11/30/11
  • JBAUGH2587
     my grandma made me eat brussel sprouts once when I was younger, and despite all the butter and bacon surrounding them, they were still the most god awful thing ever. This recipe really makes these once scary sprouts into a pretty tasty veggie. No bitterness, just deliciousness. - 10/31/11
  • WINEALITTLE
     They're GREAT roasted! I'll definitely make them again. - 9/19/11
  • WATERFALLFAERY
     Love, Love, Love these oven roasted brussels!!!! I also add some minced garlic. Awesome! - 9/16/11
  • VAHOMEBREW81
     This was a really tasty and easy recipe, thanks a bunch! - 7/16/11
  • WWIBUFF
     Excellent flavor, low calories. - 7/16/11
  • SALY1127
     I tried sprout one time , didn't like. I try it again today change the recipe a little. I use olive oil, Mrs Dash original, soy sauce mixe them together put it in the toaster for 10mn until they dark Brown . It's to die for ,very crispy. Try it you'll love it. - 2/10/11
  • BLAZEGRRL
     So easy and tasty! My family makes fun of me for loving Brussels sprouts. - 3/28/08
  • ZRIE014
     tasty - 7/11/21
  • CYBRVELD
     Love these! - 5/22/21
  • EVIE4NOW
     I added seasnonings to mine - 3/14/21
  • BIGTOSS03
     I had this at a restaurant and it was great. - 3/5/21
  • MNABOY
     Just the smell as you cook! - 3/2/21



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