Spinach Mushroom Fritatta
- Number of Servings: 4
Ingredients
2-3 garlic cloves, minced or pressed1 large onion, chopped2 teaspoons olive oil10 ounces mushrooms, sliced (about 4 cups)1/2 teaspoon dried thyme10 ounces spinach, stemmed and rinsed2 whole eggs6 egg whites1 tablespoon fresh dill (1 teaspoon dried)1/4 teaspoon salt1/4 teaspoon ground black pepper1/2 cup grated feta cheese
Preheat the oven to 375. Oil a 9x13-inch baking pan.
In a nonstick skillet, saute the garlic and onions in olive oil on low heat for abut 5 minutes. Add the mushrooms and thyme, cook for 5 minutes, and remove the skillet from the heat. Meanwhile in a separate pot, cover and cook the spinach on low heat with just the water that clings to it from rinsing, until the spinach is just wilted. Let cool in a colander, press to remove some liquid, and chop.
In a large bowl, beat the eggs, egg whites dill, salt, and pepper until evenly colored. Stir the spinach, mushrooms, and feta into the eggs.
Pour in the spinach-egg mixture and bake for about 30 minutes, until the eggs are solid and the top is golden.
Number of Servings: 4
Recipe submitted by SparkPeople user ANSKAR.
In a nonstick skillet, saute the garlic and onions in olive oil on low heat for abut 5 minutes. Add the mushrooms and thyme, cook for 5 minutes, and remove the skillet from the heat. Meanwhile in a separate pot, cover and cook the spinach on low heat with just the water that clings to it from rinsing, until the spinach is just wilted. Let cool in a colander, press to remove some liquid, and chop.
In a large bowl, beat the eggs, egg whites dill, salt, and pepper until evenly colored. Stir the spinach, mushrooms, and feta into the eggs.
Pour in the spinach-egg mixture and bake for about 30 minutes, until the eggs are solid and the top is golden.
Number of Servings: 4
Recipe submitted by SparkPeople user ANSKAR.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 9.5 g
- Cholesterol: 123.6 mg
- Sodium: 532.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.2 g
- Protein: 16.7 g
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