Crab salad
(39)
  • Number of Servings: 2
Ingredients
1 cup Imitation crab5 strips yellow bell pepper(diced)1/4 cup diced red onion 2 tbs light mayonaise Combine all ingedients in a bowl, chill for an hour. Serve on Whoe wheat bread or Whole wheat crackers
Directions


Number of Servings: 2

Recipe submitted by SparkPeople user MONIAT170.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 131.5
  • Total Fat: 5.0 g
  • Cholesterol: 15.3 mg
  • Sodium: 540.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.5 g

Member Reviews
  • DUTCHONEY
     I used Miracle Whip - 9/1/09
  • BECADCOX
     I agree with JUST_BECAUSE that it's best with substituted Miracle Whip Free! Crab salad for me isn't complete without some finely diced celery, either, so I added it. - 3/23/07
  • MEHOPEFUL2
     I use 1/4 c. onion and 1 1/2 c. cerlery. DH loves it too! - 5/22/10
  • CD3802882
     I love making this dish. We often dip raw veggies into it as our dinner. You can add a little zing to this by using 1/4 to 1/2 tsp. of horseradish. - 8/27/09
  • DENISENENE2
     Seems light It sounds like a great appetizer - 7/11/09
  • THINMEANT1205
     My husband loves crab salad.....will try this one. - 6/30/09
  • VEGHEADBIATCH
     I made this but substituted miracle whip free for the light mayo (because I like the zip) and it is a great alternate to my favorite seafood salad that I always buy from the seafood department at my store. This has way less calories and fat and taste very good. - 3/20/07
  • BEATLEGIRL
     Sounds great! - 3/18/07
  • AHEALTHYNEWME
     This sounds easy and delicious!!! - 3/16/07
  • CELIASYEAR
     Substitute fat free plain yogurt for the mayo and save even more calories - 3/16/07
  • LASTRESORT2
     delicious! You need to try this one! - 3/13/07
  • JANIEWWJD
     So good!!! - 7/14/21
  • HOLLYM48
     I love this crab salad recipe! Delicious - 6/16/19
  • JANTHEBLONDE
     I love this crab salad Recipe.Yummy - 6/15/19
  • SRIVERS1
     It was really good. Hubby loved it. I made extra and took it to lunch. - 4/30/18
  • VELKROTIA2
     Needs a bit more mayo, and be sure to cut the crab up small! - 11/14/15
  • 2015JEN
     Very good, light lunch or dinner. I added some fresh dill to mine. Perfect! - 5/19/15
  • CD10197796
     nice change from the crab salads at the store that are mostly celery. the peppers and red onion add a nice crunch and color! Since we live in the midwest, I had to use imitation crab. - 9/5/12
  • CD12693695
     Loved it, thought I would eat one serving today and one tomorrow, but husband loved it and finished it off. I'm making more for lunch tomorrow. - 7/9/12
  • LISAMARIE49651
     also I used light miracle whip - 5/29/12
  • TWISSA72
     I love crab salad but don't eat it often because of the mayo. I substituted plain Greek yogurt and this was delicious! Very clean and refreshing! Thanks for sharing this simple and delightful recipe! - 2/1/12
  • MALLYGAL
     i make this but use sour cream. its amazing - 4/10/11
  • TMBTTLES
     Great! Tastes good with a salad too! - 7/7/10
  • LESLEYNW
     love it!! - 4/28/10
  • SMALLERMELORIE
     I used lump crab and I am using this to fill mini phyllo cups for a very good appetizer. Yum. - 12/10/09



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