BAKED PUMPKIN

Name: BAKED PUMPKIN Recipe
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Yield: 7
Ingredients: 1 large can (29 oz.) pure pumpkin; 1 can (12 oz) evaporated skim milk; 1 cup fat-free milk; 1 cup egg substitute; 3 teaspoons pumpkin pie spice or to taste; 1 teaspoon salt; Sweetner to taste. I prefer liquid Stevia

(4)

Minutes to Prepare: 5
Minutes to Cook: 55

Number of Servings: 7

Ingredients

1 large can (29 oz.) pure pumpkin1 can (12 oz) evaporated skim milk1 cup fat-free milk1 cup egg substitute3 teaspoons pumpkin pie spice or to taste1 teaspoon saltSweetner to taste. I prefer liquid Stevia

Directions

Preheat oven to 425 degrees.
Mix all ingredients well. Pour into a Pam-sprayed 8" X 8" X 2" or similar sized pan. Bake at 425 degrees for 15 minutes then reduce to 350 degrees and bake for 40 - 50 minutes.

Makes 7 1/2-Cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SUNWORSHIPER.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 144.1
Total Fat: 2.0 g
Cholesterol: 3.2 mg
Sodium: 153.3 mg
Total Carbs: 22.0 g
Dietary Fiber: 4.8 g
Protein: 11.5 g

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Member Reviews

BIGLITTLEWOMAN
This was VERY good. I used Splenda. I think it was better cold than hot. I will definitely make this again. It's pumpkin pie without the crust. - 3/17/10
CCKELLY3
Going to go try this now, but make it with eggs (don't have substitue) and use the Omega 3 kind for good fat. Thanks for posting! - 11/8/08
CYNTHIAS50
I'm going to try this one for Thanksgiving! Sounds yummy! - 11/8/08

Reply from SONWORSHIPER (11/8/08)
Cindys 6 , TIP: I'm familiar only with LIQUID stevia so I don't know how the other sweetners work. I mix the stevia into all of the ingredients EXCEPT THE EGG STUBSTITUTE until I get the sweetness I want. Then add the egg substitute. I think you'll love it! Please comment after you try it! Thanks