Low Carb pizza

Name: Low Carb pizza Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: cauliflower 1 cup 1 egg 4 oz part skim mozzarella cheese and seasoning such as oregano and garlic for the crust.; Top with 1/2 cup sauce and turkey pepperoni

(3)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

cauliflower 1 cup, 1 egg, 4 oz part skim mozzarella cheese, and seasoning such as oregano and garlic for the crust.Top with 1/2 cup sauce and turkey pepperoni

Directions

Prepare crust, just mix all ingredient and press evenly onto the pan. Bake at 450 for 12-15 minutes. Remove from oven and top with pizza toppings. Place under broiler until cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user SCOUTURIER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.5
Total Fat: 14.5 g
Cholesterol: 103.5 mg
Sodium: 680.1 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.3 g
Protein: 22.2 g

More Recipes Like This

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

Member Reviews

GEORGEC77
This was really good, way better than I thought it was going to be. It really does satisfy your pizza cravings. - 6/23/09
RHONDA_MATT
Ok I'm a cauliflower freak, and I would love to try this recipe, one question though, is the cauliflower raw or cooked, I would like to get it right the first time.
Thanks - 1/8/09
HGAREY
great recipe - 11/10/08
S.IRBY
I haven't tried it so I can't be sure, but it sounds as if it would make a better cauliflower side dish than a pizza substitute. As a side dish, it sounds good. - 11/10/08
BIPOLARPRINCESS
I'd try it.. Sounds really interesting - 11/10/08
MRSDUDLEY
Interesting!!! I can't wait to give this a try! - 11/10/08