Norwegian pollock "beef" with onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
800 g fillets of saithe/coalfish or atlantic pollocksalt and white pepper2 large onions (white/red) sliced and fried to "jam"1 tsp sugar/salt mix for onions Grated carrots with a squeeze of lemon500 g potatoes (boiled)Optional: low fat sour cream
Cut the fish into 4 portions and sprinkle with salt & white pepper. Set aside until the onions and potatoes are almost done.
Boil potatoes until tender.
Slice onions, place in a bowl mix in sugar/salt and let rest for a few minutes. In a non-stick pan fry the onions in 1/2 the cooking oil on low heat until they are soft, sweet almost like jam.
Fry the fish in another non-stick pan on moderate heat until done (both sides)
Grate carrots. Squeeze lemon juice over carrots to prevent mis-coloring.
Optional (not included): low fat sour cream
Number of Servings: 4
Recipe submitted by SparkPeople user TELERIE.
Boil potatoes until tender.
Slice onions, place in a bowl mix in sugar/salt and let rest for a few minutes. In a non-stick pan fry the onions in 1/2 the cooking oil on low heat until they are soft, sweet almost like jam.
Fry the fish in another non-stick pan on moderate heat until done (both sides)
Grate carrots. Squeeze lemon juice over carrots to prevent mis-coloring.
Optional (not included): low fat sour cream
Number of Servings: 4
Recipe submitted by SparkPeople user TELERIE.
Nutritional Info Amount Per Serving
- Calories: 405.2
- Total Fat: 6.2 g
- Cholesterol: 182.0 mg
- Sodium: 832.2 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.1 g
- Protein: 53.6 g
Member Reviews
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SPICYCHICA05
how much oil? I don't see it listed. do you just serve the boiled potatoes on the side with the carrots? mash? - 5/11/11
Reply from TELERIE (5/11/11)
I use a tiny amount of oil, just enough to coat so the fish doesn't stick to the pan. I normally serve plain boiled potatoes on the side, along with raw grated carrots. Mash might also work. I sometimes add a dollop of low fat sour cream to the potatoes to taste... I do hope you enjoy it.