Healthy Indian Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cups of Chickpeas (garbanzo beans)- in a can Onions, raw, 1 cup, chopped 3 garlic cloves chopped Yellow Mustard, 1 tsp or 1 packet Salt, 1 tbsp (remove) Pepper, red or cayenne, 0.5 tbsp (remove) Cinnamon, ground, 0.5 tbsp (remove) Nutmeg, ground, 0.5 tbsp (remove) 1 tbsp of black pepper1 tbsp Butter, saltedYogurt, plain, skim milk, 0.5 cup (8 fl oz) 1 cup chicken stock
Makes 6 servings.
Saute Onions, garlic in 1 tbsp butter. Add tomato paste.
Add in chickpeas, and all the spices.
Add Yogurt and chicken stock. Stir until hot. Reduce the heat to low, and simmer for 15 to 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user COOPERS_MAMA.
Saute Onions, garlic in 1 tbsp butter. Add tomato paste.
Add in chickpeas, and all the spices.
Add Yogurt and chicken stock. Stir until hot. Reduce the heat to low, and simmer for 15 to 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user COOPERS_MAMA.
Nutritional Info Amount Per Serving
- Calories: 253.4
- Total Fat: 4.3 g
- Cholesterol: 5.5 mg
- Sodium: 1,854.0 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 9.1 g
- Protein: 10.5 g
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