Mexican Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound cod1/2 cup salsa1/2 cup shredded sharp Cheddar cheese1 avocado - peeled, pitted and sliced1/4 cup sour cream- fat free
Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese.
Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork.
Serve topped with sliced avocado and sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLES40.
Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese.
Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork.
Serve topped with sliced avocado and sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLES40.
Nutritional Info Amount Per Serving
- Calories: 290.0
- Total Fat: 14.3 g
- Cholesterol: 89.5 mg
- Sodium: 335.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 3.5 g
- Protein: 33.8 g
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