Roasted Garlic & Feta Mushrooms with Runny Egg
(19)
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 cup sliced mushrooms of your choice4 cloves roasted garlic, roughly chopped (directions follow)1 1/2 oz fat free feta cheese1 egg
Directions
In a nonstick skillet (or one sprayed with a little bit of pam) over medium heat, saute your mushrooms until they are the firmness you desire. Throw in the roasted garlic and cook for an additional minute. Remove from heat, add the feta cheese and pour the mixture into the bowl you will be serving it in.

In the same skillet, cook one egg over easy. Transfer to the top of the mushroom mixture and serve. Before eating, puncture the yolk and allow it to bind the other ingredients together.

**Note: Eating raw/undercooked eggs can be hazardous to your health. Pregnant women and those with weakened immune systems should avoid this recipe.

Roasting garlic: Preheat your oven to 400 degrees. Take one bulb of garlic and cleanly slice about half an inch of the top off, leaving the a cross section of each clove exposed. Wrap loosely in aluminum foil and bake for 25-30 minutes. When done, the garlic will be soft and have taken on a sweet flavor. You'll have more than you need for the recipe, but it never lasts long in my house-- spread it on toast instead of butter.

Number of Servings: 1

Recipe submitted by SparkPeople user ARTEPHIUS.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 160.3
  • Total Fat: 5.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 457.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.7 g

Member Reviews
  • MAIRA130
     I sauted onions with the musrooms and added a little bit of black pepper. I must say, with a little piece of toasted whole wheat bread, i was in heaven while eating this! - 7/15/09
  • MEGANGOWENS
     Made it exactly as instructed and it was delicious!!! My husband loved it too. I will definitely make again...and soon :) - 4/17/10
  • CAFFEINATED_09
     I made this last night and it was so tasty! My boyfriend liked it too. I used poached eggs, yum. I added some black pepper to the mushrooms. I roasted my own garlic; it was worth it! In my oven it took 45 minutes for the garlic to be done. Served with 3 oz of grilled fish and some broccoli. - 2/12/10
  • TOUDLES
     I added some fresh spinach to the skillet, served with a little smoked salmon....yummy! - 12/19/12
  • SPARKEYES
     Delicious, I added spinach to the mix. Will be making again! - 3/14/12
  • JULIEBHEALTHY
     I just realized that I forgot the feta, but this was so good! I used 1/2 tsp EVOO, added some shredded zucchini and used 2 eggs. Will try and remember the feta next time, will be making again very soon! - 2/16/11
  • CHGOJMG
     Next time I will sautee some onion with the mushroom, but this was fabulous. I served it over a little whole wheat linguini! - 2/26/10
  • LENDYWPENDLETON
     i have made this in the pass, but poached egg. i also added the onions and fresh garlic with a piece of toast. yumbo. - 2/10/10
  • CARONXANA
     added 1 slice toasted whole grain bread (didn't have whole wheat), also added onions, and used regular old garlic powder. Egg was steam basted instead of over easy for more runny yolk. Awesome!!! - 2/7/10
  • FISHGUT3
     thanks - 2/11/21
  • RO2BENT
     Oh my! - 12/3/20
  • ROSSYFLOSSY
     Delicious recipe. - 12/3/20
  • ZRIE014
     tasty - 9/24/20
  • MUGABI123
     This recipe is right at the top of my yummy meter! - 9/11/20
  • ARTJAC
     NICE - 9/5/20
  • MMINITEACH
     Tried this last night. We ate it over rice and looooved it. - 4/5/14
  • AKELAZ
     This is the tastiest breakfast I have made in a long time. Reminded me of a UK recipe (based I think on a Swedish dish) where a combination of other veggies besides mushrooms was used. NOT roasted garlic tho - and that was the interesting extra for me. Thanks for a great breakfast experience! - 2/8/11
  • JENGETSHEALTHY
     This was fantastic! I don't like to do a lot of cooking in the morning, but this was simple (and SO worth it.) The flavor combination was intense, but not overbearing. I adore roasted garlic. This was fantastic. Will become a weekly staple in my breakfast plans! - 8/23/10
  • REBECCASTCLAIR7
     I made this for my guy and myself for breakfast today and he loved it. I added red onions and used regular garlic and a raw Gouda cheese. Very good breakfast and a great variation on eggs.. - 7/10/10
  • NILSILMARI
     Excellent. Great one-person lunch. Thank you. - 6/23/10
  • 1976LINSOFKY
     YUM EEE man I cannot wait to make this reading the reviews is making me hungry!!! - 6/21/10
  • RB2252
     Really fab :) I used 1/2 oz. whole fat feta and baby bella mushrooms. I will totally be making this again. Thanks for sharing this and the roasted garlic recipe ( that was great too)! - 6/17/10
  • MEEK75
     Love it! - 6/14/10
  • ANJNNO
     This is delicious. I also added some pepper and onions along with a dash of Tabasco on the finished product. Thanks - 4/7/10
  • _UMAMI_
     Undercooked eggs upset my stomach, but it sounds really intriging! I'd use regular feta, though---a little goes a long way. - 4/4/10



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