Lentils Bonne Femme with dates and pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
# Lentils, 1 cup (remove)# Dates, .5 cup, pitted, chopped (remove)# Onions, raw, .5 cup, chopped (remove)# *Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 8 oz (remove)# Peppers, sweet, red, raw, sliced, .5 cup (remove)# Walnuts, 1 oz (14 halves)dry sherry2 tblspoons water olive oil
pre-soak lentils in the morning or evening prior. Pour boiling water over prunes to soften; mash with fork. Flame broil or barbecue your pork to cut fat. Slice into bite size pieces, trimming visible fat. Reserve liquids to saute vegetables, adding olive oil, water and half sherry to steam the lentils, peppers, onions, dates over medium heat in covered dish. When softened add sliced pork, walnuts and dates to bring the flavors together and bring the ingredients to one temperature. Add rest of sherry to deglaze pan, scraping the bottom with wooden spoon as you flip the ingredients. Garnish with lots of cilantro
Number of Servings: 4
Recipe submitted by SparkPeople user IACTA_ALEA_EST.
Number of Servings: 4
Recipe submitted by SparkPeople user IACTA_ALEA_EST.
Nutritional Info Amount Per Serving
- Calories: 319.5
- Total Fat: 11.6 g
- Cholesterol: 48.7 mg
- Sodium: 36.7 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 6.8 g
- Protein: 23.1 g
Member Reviews