Banana-Applesauce Smoothie
- Number of Servings: 1
Ingredients
1 Banana1/2 cup unsweetened applesauce1/4 cup fat free vanilla soy milk
Chop up the banana and put into blender. Add in applesauce and soy milk. Cover blender. Blend until completely mixed. Pour into cup and serve.
Hint: This is really good if you pop it into the fridge for a while before drinking!
Number of Servings: 1
Recipe submitted by SparkPeople user RENIGADESLADY.
Hint: This is really good if you pop it into the fridge for a while before drinking!
Number of Servings: 1
Recipe submitted by SparkPeople user RENIGADESLADY.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 5.0 g
- Protein: 1.5 g
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