Taboule
- Number of Servings: 1
Ingredients
Parsley, 2 bunchesOnion tops, 3-4Cucumber (peeled & seeded), 1 medium*Lemon Juice, 3-5 Tbsp*Extra Virgin Olive Oil, 3 tbsp Roma Tomatoes, 2 Bulgur, dry, 1/4 cup Warm Water
Cover the bulghur wheat with warm water in a big bowl. Set aside to absorb water.
Finely chop the green veggies in a food processor. Add the olive oil& lemon juice.
Mix in the tomatoes. Adjust the lemon juice.
Mix in the tomatoes. Adjust the lemon juice and olive oil to taste.
Chill for at least a couple of hours.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAINERDAWN.
Finely chop the green veggies in a food processor. Add the olive oil& lemon juice.
Mix in the tomatoes. Adjust the lemon juice.
Mix in the tomatoes. Adjust the lemon juice and olive oil to taste.
Chill for at least a couple of hours.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAINERDAWN.
Nutritional Info Amount Per Serving
- Calories: 629.1
- Total Fat: 44.6 g
- Cholesterol: 0.0 mg
- Sodium: 101.1 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 15.4 g
- Protein: 11.8 g
Member Reviews
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SONDRAELLIOTT
Used chives instead onion tops. Will probably add chopped mint leaves next time. My son and I love a slice of 12 grain bread toasted, spread with some roasted red pepper hummus, topped with a scoop of taboule, a sprinkle of feta cheese and some alfalfa sprouts. This recipe works great for that. - 6/4/09